The saying goes, "Summer's heat and summer heat, steamed and boiled." During the summer heat and summer heat, most parts of the country entered the midsummer. In hot weather, many people will feel the problems of loss of appetite, mood swings, difficulty sleeping and other issues.
During the "summer" period, what aspects should health care diet pay attention to? The Chinese restaurant carefully prepared a variety of summer refreshing dishes for you. Summer heat, so eat before health.
Keywords: summer health diet
Tangerine bean paste
Material: Mung bean 50g, orange peel 5g
Production Method: Mung bean and dried tangerine peel together with pure water for two hours, add borneol sugar, eat mung beans in the summer can relieve summer heat and thirst quencher, detoxification.
Double color drawing
Material: sweet potato 250g, purple sweet potato 250g
Production Method: Deep-fried and cooked sweet potato and sweet potato, brewing silk syrup and sprinkle with white sesame seeds. Summer sweet potato can be used to moisturize the intestines and protect against cancer.
Take the chicken and stir-fry
Ingredients: 200g, fresh walnut, 50g beef, 200g beef, 50g, 50g, 50g
Production method: sashes and walnuts first fly into the water, and the cowboys are salted and marinated. Together with honey beans, the peppers are fried and rich in potassium. You can eat more glutinous rice with sweat in the summer and mix it with fresh walnuts and beef.
Coconut Juice
Material: Ciss 50g, pumpkin diamond 300g
Production methods: Cishi, pumpkin steamed separately, boiled with coconut milk, healthy dishes in the summer season, Cishi spleen dampness, summer to eat pumpkin Buzhongyiqi anti-inflammatory detoxification effect.
Porridge with bitter gourd
Ingredients: Bitter gourd cut ring about 300g, pork stuffing 200g, shiitake mushrooms, soy bean 100g
Production method: bitter gourd stuffed pork stuffed fragrant into the soy bean soup together with the delicious flavor. Fresh taste, heat detoxification, relieve heat and quench thirst.
Eight treasures fresh lotus wax gourd
Ingredients: chicken 100g, ham 25g, shrimp 100g, duck sir 50g, mushrooms 25g, scallops 5g, lotus seeds 5g, lean diced 100g, gourd grains 50g, straw mushroom 25g, duck 25g, ham velvet 5g, Crab 25g
Production Method: Melon half a good use of chicken bones to add stew cooked, ham chicken Ding Ding lean lean meat cloves with soup stew for two hours seasoning, into the wax gourd inside the scallops sprinkled with crab meat can be. In the summer season, summer melon soup has the effect of relieving summer heat and relieving the lack of taste, fresh taste and delicious soup.
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Women are at greater risk of developing a UTI than are men. Infection limited to your bladder can be painful and annoying. However, serious consequences can occur if a UTI spreads to your kidneys.
Doctors typically treat urinary tract infections with antibiotics. But you can take steps to reduce your chances of getting a UTI in the first place.
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