Will eating purple potatoes be fat?
Purple potato contains a lot of protein, selenium, iron and other substances, these substances are very much needed by our body, can help our patients fatigue and stress, in fact, the purple rice contains only three times the heat of rice One, so the heat is not too high.
Just learn to eat the correct purple potatoes, do not fry, and add artificial butter, etc., it will have a health effect on the body. The best way to eat is to cook directly or to cook it, without destroying the nutrients.
Traditional Chinese medicine believes that there are no fat elements in purple sweet potatoes, so consumption of purple sweet potatoes will not be fat. This is because the substances in purple sweet potatoes can prevent the conversion of sugar into fat. Therefore, consumption of purple sweet potato will not only not gain weight, but also play a role in weight loss.
Some people think that if they do not eat potato chips, they will not gain weight. This is the wrong idea. After the potato chips are fried in high temperature, all the leftovers are starch, fat and other substances, so many people will have to eat. The idea that purple sweet potatoes will get fat.
How much heat is a purple sweet potato
The purple sweet potato tastes sweet, and many small partners love it very much. Many of the slimming partners will use purple sweet potatoes to make purple sweet potato during weight loss. However, some people say that the heat of the purple potatoes is unfit for consumption when they lose weight. How much heat is the purple sweet potato? Is the heat of purple sweet potato high?
Purple potato heat
Purple sweet potato's heat is not high, 100 grams of purple sweet potato's calorie is 82 kcal, and a small purple sweet potato has about 95 grams, the calorie is only 78 kcal. This shows that purple sweet potato is a food with low calories. Moreover, purple sweet potato is not only a low-calorie food, but also a high-moisture food, so it can be eaten in moderation during weight loss.
Nutritional value
Purple sweet potato has high nutritional value, contains a lot of protein, starch, pectin, cellulose, amino acids, vitamins, and many kinds of minerals and anthocyanins and other nutrients, of which the purple sweet potato is rich in vitamin A can visually and Skin epithelial cells, vitamin C can prevent scurvy. In addition, selenium in purple sweet potato also has the anti-cancer effect, so consumption of purple sweet potato not only can supplement a large number of nutrients the body needs, but also can bring more benefits to the body.
Food instructions
Although purple sweet potato is nutritious and delicious, most people eat it is very beneficial to the body, but some people may eat purple sweet potato but may also cause physical discomfort. For example, people with wet resistance to spleen and stomach and food stagnation are not suitable for eating purple sweet potatoes. The reason for this is that purple sweet potatoes contain oxidases. After eating, they are prone to gas production in the body, causing bloating, hiccup, fart, and other symptoms. People who have spleen and stomach qi stagnation may aggravate the illness if they eat it, which is not good for the body.
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