Black beans are a kind of beans. Chinese medicine believes that black foods have a good effect on kidneys. Therefore, men should eat more black beans. So what are the benefits of eating black beans for men?
Men eat more black beans
Chinese medicine believes that black is water, water goes kidney, so people with kidney deficiency eat black beans can remove wind heat, adjust the gas, detoxification diuretic, can effectively relieve urinary frequency, backache, abnormal vaginal discharge and lower abdomen and other cold symptoms. "Compendium of Materia Medica," said: "Black beans into the kidney function, it can cure water, eliminate swelling, under the air, making wind heat and blood circulation detoxification."
1, black beans is a common bean, but for the nutritional value of black beans is still a lot of people in a vague stage, in fact, black beans nutrition is comprehensive, rich in protein, vitamins, minerals, there is blood, Lee water, hurricane, detoxification effect.
2. The nutritional content of black beans cannot be underestimated. It contains a variety of different trace elements that are of great benefit to the human body. Trace elements in black beans such as zinc, copper, magnesium, molybdenum, selenium, and fluoride are high in content, and these trace elements are very important for delaying human aging and reducing blood viscosity. 3, black bean pulp has a high nutritional value, and its skin is black, everyone knows, black soybean skin contains anthocyanins, anthocyanins are a good source of antioxidants, can remove free radicals in the body, especially in the stomach acidity In the environment, the antioxidant effect is good, beauty and beauty, increase gastrointestinal motility.
Second, how to eat black beans is good
Black beans sweet and warm, into the heart, lung, kidney three classics, there is kidney strengthening, blood circulation, water, spleen and strengthening the bones, dehumidification, detoxification, moisturizing eyesight and other effects. Indications of blood deficiency, low back pain, abdominal distension, edema, spontaneous sweating, osteoporosis, senile dementia, unclear vision and other diseases, especially suitable for kidney deficiency. The most comprehensive explanation of the health of black beans is the "Compendium of Materia Medica" written by Li Shizhen of the Ming Dynasty. "Compendium of Materia Medica" is sure that the effect of black beans and kidneys: "There are five colors of beans, each of the five organs, but the black beans are cold water, can enter the kidney. Water, eliminate swelling, under the gas, cure wind and heat and blood detoxification, often eat black beans, can All diseases are not born.†Depending on the purpose of the recipient, black beans can be used together with other ingredients to make a medicinal diet. This can promote the efficacy of black beans in health care.
Medicinal therapeutics for black beans
Treating Hypertension
100 grams of black beans soaked in 500 ml of water for 5 to 6 hours, and then cook until half-time with low heat, filtered bean juice with gauze, served 2 or 3 times. It is also good for people with high blood sugar.
Treatment of kidney back pain
80 grams of black beans, 5 grams of cumin, 10 grams of Eucommia, 1 pig's kidney. Let it boil until the kidneys are cooked, and eat pork loin and soup on an empty stomach once a day for three days.
Treatment of liver deficiency eye flower
100 grams of black beans, 100 grams of liver, 5 grams of salt, water amount. Simmer until the bean rotten, once a day, fasting in the morning to eat, and even eat 5 to 7 days.
Treatment of kidney deficiency and tinnitus
Black beans 100 grams, black dog kidney, salt amount. The water is stewed until the beans are rotten. Each morning, they eat on an empty stomach. Once a day, they eat 3 to 5 days.
Third, what are the nutritional effects of black beans?
Each 100 grams of black beans contains 9.9 grams of water, protein 33.1 grams, fat 15.9 grams, carbohydrates 23.3 grams, crude fiber 10.2 grams, ash 4.6 grams, potassium 1.34 grams, sodium 3 mg, calcium 224 mg, magnesium 243 mg, phosphorus 500 mg , 7 mg of iron, 2.83 mg of manganese, 4.18 mg of zinc, 1.56 mg of copper, 6.79 mg of selenium, 0.03 mg of carotene, 10.2 mg of vitamin B, 20.33 mg of vitamin B, 2 mg of nicotinic acid, and also rich in saponins, beans Flavonoids, genistein, etc.
Black beans also contain iso-ketones such as daidzein, dyestuffs, and saponins, choline, folic acid, and biotin. The soybean daidzein and the dye big cockroach in black beans have estrogenic effects, and excessive ingestion has certain effects on human physiological functions. In addition, daidzein has an antispasmodic effect on the small intestine and its efficacy is about 37% of papaverine.
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