The nutritional value of mango
1. The moisture content of mango is high, about 82%. Every 100 grams contains 66 kcal. Immature fruits contain starch and mature to sugar.
2, mature mango pulp sugar 14% to 16%, soluble solids 15% to 24%, in addition to rich in protein, mango keto acid, vitamin A, vitamin B, vitamin C, carotene and a variety of human body needs Calcium, phosphorus, iron and other minerals and amino acids.
Mango edible effect
1, anti-cancer
According to the modern therapeutic point of view, mango contains a lot of vitamin A, so it has anti-cancer and anti-cancer effects.
2, beautify the skin
Because mangoes contain a lot of vitamins, they often eat mangoes, which can moisturize the skin.
3, eyesight
Mango is very rich in sugar and vitamin content, especially the original content of vitamin A in the fruit of the first, with a clear purpose.
4, prevent constipation
Promoting defecation has certain benefits for the prevention and treatment of constipation.
5, sterilization
The extract of mango leaf can inhibit pyogenes, Escherichia coli, Pseudomonas aeruginosa. At the same time also has the effect of inhibiting influenza virus.
6, cough cough
The mango contained in the mango has the effect of dysentery and relieving cough, and has an auxiliary therapeutic effect on cough and asthma.
7, clear stomach
Edible mangoes have a certain antiemetic effect on motion sickness and seasickness.
8, lower cholesterol, triglycerides
Mango contains more vitamin C than normal fruits, and even if it is heated and processed, its content will not disappear. Changye mango can continuously replenish the consumption of vitamin C in the body, lower cholesterol and triglyceride, and help prevent and treat cardiovascular diseases. disease.
Mango taboos
1, skin diseases, cancer, diabetes patients should not eat.
2, the worldly experience of talk, after eating a full meal can not eat mango, and according to modern reports, there are cases of nephritis caused by eating too much mango, so pay attention.
3, allergies should be careful to eat mango, in order to avoid allergic reactions.
4, should not eat a lot of mango, otherwise the skin will be yellow, and cause damage to the kidneys.
5, mango nature with wet poison, if they suffer from skin diseases or tumors, should remember to avoid eating.
Skin diseases such as eczema, sores and pus, gynecological diseases such as leucorrhea, and medical problems such as edema, athlete's foot, etc., can be described as wet bodies and then eating wet poisonous foods such as mango, may worsen the situation.
6, the child's resistance is poor, and the skin is delicate, so after eating these fruits are more likely to cause allergies, eat less.
7, Deficiency cough (throat itch whiteness) should avoid eating, so as not to make itchy throat. Patients with asthma should also follow the doctor's advice.
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