The month is the first month of my mother's life. The female friends at this time must pay attention to the conditioning of the diet. This is very crucial, whether for pregnant women or children. What is good for a monthly meal recipe? What should you eat for confinement? May wish to follow Xiaobian together to understand!
Month recipes
One, tangerine osmanthus porridge
1. Wash the white fungus with clean water for 15 minutes and tear it into small pieces. Tangerine is peeled and cooked. The rice is washed clean and soaked in water for about half an hour.
2. Add the appropriate amount of fresh water to the pot and pour the rice into the soaked rice and white fungus after the fire. After the fire has boiled again, turn it to a low heat for about 40 minutes.
3, add tangerine meat, the fire boiled, and finally add rock sugar, sweet-scented osmanthus seasoning can be.
Efficacy: Tangerine contains a lot of vitamins and natural anti-oxidant substances, with hypolipidemic, anti-arteriosclerosis and other effects. Tangerine meat has the effect of Sheng Jin appetizer. Osmanthus nourishing gastrointestinal effect is particularly good, while fresh breath, acne, maintain skin supple, especially suitable for women conditioning.
Two, oatmeal pumpkin porridge
1. Wash the oats and add water in advance for 2 hours.
2. Put the soaked oats in the pot and set it on fire. After the fire boil, change to a low heat for 30 minutes.
3. Add pan-washed rice. Bring the fire to a boil for 10 minutes.
4. At this time, oats and rice are still not fully cooked. Turn off the heat, close the lid, and stuffy until the next morning (you can also cook until the rice is cooked, it takes about 40 minutes).
5, after getting up in the morning, rice and oats have been full of water, become crispy, cut the pumpkin dices.
6, open the fire to boil oatmeal, pour the pumpkin into the porridge, medium and small simmer for 10 minutes.
7. You can enjoy delicious porridge after seasoning with salt.
Efficacy: easy to digest white rice cooking temperature of more than 60 degrees Celsius will produce a gelatinization effect, boiled soft cooked rice porridge into the mouth immediately after digestion is very easy to digest, it is suitable for people with gastrointestinal discomfort. Increase appetite, supplement the loss of appetite when physical illness, clear porridge with a number of bright and appetizing things, such as dried plum, sweet ginger, small dishes, etc., can not only promote appetite, but also add strength to weak patients.
Third, blood tonic gas chicken soup
1, red jujube wash, red dates cut in half! Codonopsis washed and cut into sections, Angelica sinensis washed and red dates, Codonopsis pilosula, soaked in water, spare!
2. Wash the cut chicken pieces, cut ginger, cold water pot, and cook ginger and black chicken! Then drop the water, this is to go to Wuji's bloody water and smell, don't cook for too long, you can pour off the bloody water when you open it!
3, the black chicken in the ginger clip! Put the red jujube, codonopsis pilosula and radix codonopsis, including the foaming water, in the pan, which is usually soaked for several hours in advance! Not enough water can add some cold water! How much water is usually boiled in soup!
4, cover with a lid, cook for twenty minutes, time is up, open the lid, add salt and chicken seasoning can be!
Efficacy: Astragalus is to improve immunity qi, angelica is blood circulation blood! Both tastes are considered traditional Chinese medicines. If pregnant women eat it, put gingerbread and red jujube ginger silk just fine. Other ingredients may be unfavorable to some pregnant women.
Confinement diet
1. Taking a small amount of meals, consider eating 5 to 6 meals a day, avoiding bloating or eating too much at one time.
2, food as light as possible, avoid salty, greasy, gas production and special odor foods.
3, choose the maternal favorite food, do not have to deliberately add protein foods.
4. The ingredients of the month's food should be fresh. It is best to eat freshly cooked and boiled. Do not use the microwave oven to cook or return to the pan several times.
5, preparation of peanut candy, black sesame seeds, fermented wine, walnuts and other small snacks, help appetizers.
Zhuhai Mingke Electronics Technology Co., Ltd , https://www.mingke-tech.com