In the hot summer months, a lot of fruits competed for the market, among which the queen of the fruit was more popular. Mangosteens can be eaten raw, squeezed, made salads, canned, etc. The mangosteen peel is bitter, and it is necessary to prevent skin juice from staining on the flesh when peeling so as not to affect the taste. Many people can eat mangosteen without eating, until the fun. this is not right. Mangosteen is a cool, cool ingredient. If cold foods are eaten, they will cause great harm to the human stomach and increase the body's coldness. Therefore, mangosteen should not eat too much. So what's wrong with the specifics of mangosteen?
What's wrong with eating mangosteen?
Constipation
Mangosteen is rich in cellulose and it swells in the stomach and stomach. Excessive consumption can cause constipation.
2. Obesity
Mangosteen has a high sugar content, so it is easy to eat more fat, so people who are afraid of fat are best not to eat.
3, acidosis
The xanthone contained in the mangosteen has a disease-resistant effect, but the intake may cause acidosis in the body, and it may damage mitochondrial function, affect the respiratory system, and may cause lactic acidosis.
4, too cold
Mangosteen is a cold fruit and has a good effect of detoxification. However, if you eat too much, it will cause the body to become cold and increase the burden on the stomach, resulting in cold extremities, dizziness, indigestion and other symptoms. In particular, do not eat cold food with watermelon, soy milk, beer, cabbage, mustard, bitter gourd, winter melon and lotus leaf soup.
5, increase the severity of diabetes
Diabetes is mainly due to the lower function of insulin in the body's conversion of sugars. Excess sugar enters the blood and causes blood sugar to rise, and part of it is discharged from the urine. Therefore, mangosteen diabetics can eat, but should eat less than normal. People with diabetes cannot eat mangosteen in large quantities. Because mangosteen has high sugar content, diabetics should avoid too high sugar content in the body. Mangosteen can not only eat more, but should also eat less than ordinary people. So as not to aggravate the body condition, causing dizziness, myocardial infarction, cold feet and other symptoms.
Food taboos
Obesity and kidney disease, heart disease patients eat less; diabetics should not eat. Physical Deficiency can only eat less, should not eat.
Eat up to 3 mangosteens each day. Too much can cause constipation. If you inadvertently eat too much, you can reconcile it with brown sugar and ginger tea.
Ji Ji Zhi Ji and watermelon, soy milk, beer, cabbage, mustard, bitter gourd, melon, lotus leaves and other cold foods to eat with.
When eating mangosteen, it is best not to dye the purple juice on the flesh, which will affect the taste.
Women who have menstrual cramps or cold dysmenorrhea do not eat.
Mangosteen is rich in nutrients, it has strong anti-oxidation and health care effects. However, food should be given in moderation because although the xanthones under study are indicated to have a disease-resistance effect, excessive intake of this substance will increase the possibility of acidosis. One of the xanthones, alpha-mangostin, has significant antioxidant activity and has been widely used in medicines, but overdose can have a toxic effect on mitochondrial function, impair the respiration, and cause lactic acidosis.
How much does mangosteen eat each day?
Although most people can eat mangosteen, normal humans usually eat 2 to 3 medium-sized mangosteens a day, which ensures good health while satisfying individual appetite. The chilly person recommends eating less or not eating directly.
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