Many people are dizzy because of low blood pressure. Chronic hypotension is common in the crowd. It is often accompanied by paleness, dizziness, fatigue, indigestion, and severe depression, fainting, myocardial ischemia, and neurological dysfunction. Therefore, people with low blood pressure usually pay attention to nutritional supplements. Below, Xiao Bian talked about his seven tips for friends to relieve low blood pressure.
1, lotus seeds, longan, jujube, mulberry and other fruit products, with Yangxinyixue, spleen and brain strength, can often eat.
2, if associated with low red blood cell count, lack of hemoglobin anemia, should be appropriate to eat more rich in protein, iron, copper, folic acid, vitamin B12, vitamin C and other "hematopoietic raw materials" of food, such as liver, egg yolk, thin Meat, milk, fish and shrimp, shellfish, soybeans, tofu, brown sugar and fresh vegetables and fruits. Correcting anemia will help increase cardiac output, improve blood supply to the brain, increase blood pressure, and eliminate adverse symptoms caused by low blood pressure.
3, due to blood loss and menorrhagia caused by low blood pressure, should also pay attention to eat more blood supply of liver raw materials can provide blood, fish, milk, eggs, beans and more iron-containing fruits and vegetables, etc., help Correct anaemia.
4, accompanied by less food and poor appetite, it is appropriate to eat foods and condiments that stimulate appetite, such as ginger, onion, vinegar, sauce, sugar, pepper, pepper, beer, wine and so on.
5, contrary to hypertension, the disease should choose the appropriate high-sodium, high-cholesterol diet. Sodium chloride (ie salt) requires 12-15 grams per day. In the appropriate increase in the amount of salt at the same time to drink more water, more water into the blood can increase blood volume, which can increase blood pressure. In addition, brains, livers, eggs, butter, fish eggs, pork bones and other foods containing a lot of cholesterol are often eaten in an appropriate amount, which helps to increase blood cholesterol levels, increase arterial tone, and increase blood pressure.
6, high blood pressure patients with hypotension, diet should be light, should eat more fruits and vegetables, cooking oil to eat vegetable oil. Hawthorn, chrysanthemum, cassia seed, cassia twig can be used to soak water for tea.
7, in order to increase nutrition, you can also eat tonics conducive to regulating blood pressure, such as ginseng, astragalus, Shengmaiyin and so on. You can also use Codonopsis 30 grams, 30 grams Astragalus, red dates 10, Jianshui when the tea to conditioning.
In the end, Xiaobian wishes everyone health and happiness!
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