Time flies is really fast. We have already come to the throne of summer. With the arrival of the beginning of summer, we have already arrived in the summer. I believe everyone should know that the weather is getting hotter after the beginning of summer. This is for the elderly. It is a good time for health care.
Old people starting summer health: to keep quiet and emotional
Most of the traditional customs of setting up summer days are related to preventing the elderly from “dark summerâ€. In the hot summer months, some people do not adapt to the weather, eat badly and sleep poorly. When the summer season starts, the old people will lose weight, and the body will not be able to enjoy themselves. The south calls this “summer summer†and the north calls it “bitter summer†or "Blight summer". It can be seen that how to get the elderly to live a good summer has been highly valued by the ancient Chinese.
If the elderly go out, be careful not to excessively sweat, drink warm water after exercise, and add body fluids. In summer, people are prone to sweating, “Chinese medicine believes that “Khan is the fluid of the heartâ€, blood and sweat are homogenous, and sweat and yin and yang are more likely to hurt. In addition, the high temperature in the summer and the distribution of blood on the body surface make it easy for the elderly to suffer from mental and brain problems. The symptoms of blood, so be careful not to sweat excessively during the summer, but sweat when sweating, older people can not sweat, air conditioning in the room can not be too long, the selected exercise should not be too intense, Choose relatively peaceful sports such as Tai Chi, Tai Chi Swords, walking and jogging.
At the time of early summer, the elderly suffer from stagnation of blood and blood, and their veins are easily blocked. In the beginning of summer, they must raise their minds, prepare for the sake of intense heat, and normalize the functions of the organs in order to achieve the realm of “righteousness and evil can not be doneâ€. Have enough sleep. The elderly in the summer are prone to physical and mental fatigue. They are listless and only want to lie on the bed, do not want to eat, do not want to participate in social activities, and just want to stay at home. In such a situation, the elderly should walk out of the open air, interact with people more, travel more or go to the park to enjoy the scenery, and change the “bitter summer†to enjoy the summer.
Elderly health care should pay attention
First: Eat less meat. Among the recipes of many elderly people, there are more meat or fat foods, which is not conducive to the health of the elderly. This will not only lead to nutritional imbalances and metabolic disorders in the body, but it will also lead to diseases such as high blood pressure or high blood lipids. In severe cases, cardiovascular and cerebrovascular diseases will also occur.
Second: Eat less sweets. Many older people will have more sweet foods in the beginning of summer, such as some ice cream or drinks that are cool. Sweets contain a lot of sugar, which leads to more calories for longevity. If the middle-aged and elderly people eat too much sweets, they are prone to get angry, and they can also affect the function of the spleen and stomach, resulting in decreased appetite and indigestion. Case.
Third: Drink less cold drinks. The ability of the middle-aged and elderly people to digest and absorb the spleen and stomach is gradually degrading, and the spleen and stomach function will decline due to the extreme summer heat. If the elderly drink cold drinks in the beginning of summer, the damage to the spleen and stomach is very great.
Fourth: Pay attention to hygiene. Middle-aged and elderly people should enjoy more heat-reducing ingredients such as fresh fruits and vegetables, as they contain a lot of vitamins and trace elements, which can effectively regulate the balance in the body. Therefore, the elderly should have more Eat some watermelon, bitter gourd, tomatoes, strawberries, etc.
Fifth: Timely supplement of water and salt. Since summer heat is hot, sweating is also more, which easily leads to the break of water and salt metabolism balance in the body. Middle-aged and elderly people must be able to add moisture in a timely manner. Supplemental water is the basis for health care. It is important to note that humans ingest at least 2,500 ml of water each day so that excess waste and toxins from the body can be excreted.
Sixth: Keep exercising. Older people should have at least half an hour or an hour of exercise each day. The main purpose is to activate the body so that our body can maintain the vitality of all muscles, and ultimately achieve the purpose of activating blood circulation.
Seventh: Drink less and don't smoke. After a certain number of years of age, many organ functions of the body begin to show different degrees of decline. So, this time smoking and drinking more harm to the human body is more obvious. This is why some people can drink a lot of white wine when they are young, but when they are a little older they will feel dizzy.
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