Many people in life are complaining about their memory is not good, easy to forget things, then what food can eat to make up the brain to improve memory? Do you know what to eat to strengthen brain memory?
egg
Brain flow function and memory strength are closely related to the content of acetylcholine in the brain. Experiments confirmed that the beauty of eating eggs is that when the rich lecithin contained in the egg yolk is decomposed by enzymes, it can produce abundant acetylcholine, and it will soon reach the brain tissue in the blood, which can enhance memory. Studies abroad have shown that eating 1 or 2 eggs a day can supply enough choline to the body to protect the brain and improve memory.
fish
Fish is one of the first foods to promote mental development. Fish head contains very rich lecithin, which is an important source of neurotransmitters in the human brain. It can enhance people's memory, thinking and analytical ability, and can control the deterioration of brain cells and delay aging. Fish is also an excellent source of high-quality protein and calcium, especially containing a large amount of unsaturated fatty acids, which is particularly important for the normal development of the brain and eyes.
milk
Milk is a nearly perfect nutritional product. It is rich in protein, calcium, and the necessary amino acids in the brain. Calcium in milk is most easily absorbed by humans and is an indispensable important substance for brain metabolism. In addition, it also contains vitamin B1 and other elements that are very beneficial to nerve cells. If you use your brain to insomnia, a cup of hot milk before going to bed will help you fall asleep.
banana
Bananas contain not only rich carbohydrates but also a large amount of pectin and vitamin B. Pectin can slow down the release of glucose, to avoid excessive blood sugar fluctuations; Vitamin B can promote the full conversion of sugar into energy, to help protein metabolism, maintain normal function of brain cells. To maintain the peak of your brain, always add a banana.
walnut
Because of its rich in unsaturated fatty acids, it is recognized as a traditional Chinese brain puzzle food. Children must eat it. 2-3 walnuts per day are appropriate, perseverance, can play a role in nutrition of the brain, enhance memory, eliminate brain fatigue. However, you cannot eat too much food. Excessive food can cause dry stools and nosebleeds.
spinach
Spinach, which has a high nutritional value and is called the "King of Vegetables," has recently been researched and believed to help maintain the youthful vitality of the brain. Studies have shown that spinach contains a large number of antioxidants such as vitamin C, E, and beta radish, which protects brain cells from free radical damage.
chili
The vitamin C content of peppers ranks first in all vegetables, and the content of carotene and vitamins is also very abundant. Capsaicin contained in peppers stimulates taste, increases appetite, and promotes cerebral blood circulation. In recent years, it has been found that the “spicy†taste of pepper is still a hormone that stimulates people’s success in career success. Chili is better eaten raw.
pumpkin
Traditional Chinese medicine believes that the pumpkin has a sweet taste and a stable nature. It has a clear heart and refreshing effect and can cure diseases such as dizziness, upsetness, thirst, and other yin and anger. Therefore, people with symptoms of neurasthenia, memory loss, etc., boiled pumpkin dishes, eat once a day, long-term use will have a good effect.
The cause of memory loss
First, age
Age factor is the main factor leading to memory loss.
Second, genetic
People with premature amnesia in the family should take preventive measures as soon as possible.
Third, excessive use of electronic products
Excessive use of electronic products or over-reliance on computers can result in lower brain utilization and fewer activities, resulting in decreased memory.
Fourth, bad living habits
Frequent insomnia, staying up late, eating indifferent, over-fatigue, smoking, and drinking will all reduce the body's constitution, which will affect the memory of the brain and lead to forgetfulness.
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