For women, due to the unique physiological structure and lifestyle, in the winter, we must follow the laws of nature, and we must focus on the Tibetans and not be chilling ice beauty. In fact, many women who want to be deviate from the temperature often have cold hands and feet in the winter. Therefore, women in winter must pay attention to seasonal maintenance. Sometimes they may only pay more attention to daily life to improve their physical fitness.
Winter health five taboos
1, beautiful "frozen" people are harmful to health
Many beautiful female compatriots like to wear short skirts or shorts even in winter, or because they are afraid of being oversized, they wear a thin layer of clothes to maintain their posture. However, from the point of view of TCM health sciences, winter is mainly “hidden†and body skin should be avoided from being exposed to the outside world. Although beauty is the nature of young women, even if they love beauty, they should not sacrifice health.
2, do not lose weight in the winter
Beauty-loving girls want to lose weight throughout the year. In fact, whether it is dieting, exercise or drug diuresis, weight loss methods consume a lot of calories and lose weight in a short period of time. This is in the category of "discharge" in Chinese medicine and is not suitable for winter practice. In nature, bears know how to eat plump in the winter to make a smooth winter. The so-called survival of the fittest means that living organisms can adapt themselves to nature, but can humans not do it?
3, do not stay up late
The night in winter is long and the time in the day is short. People should also conform to nature and increase their sleep time before they can make up for the yin and yang. In fact, winter and night injuries are greater than usual, and it is best to avoid sleeping late. Pay attention to "closed possession" in winter and pay attention to "go cold and warm."
4, to avoid "cold" fitness
Winter swimming, cold baths, it sounds very healthy. However, from the perspective of Chinese medicine, it is actually not suitable for women. Dr. Fan Yupeng said that most women in modern times have fast pace, high pressure, and irregular postures, and their physical fitness is mainly due to partial weakness. In particular, winter swimming is not suitable. In fact, whether it is a winter swimming or a cold shower, it seems like a way to exercise the body. In fact, the body needs to consume a lot of yang to resist the cold. This is particularly inappropriate for women who are physically weak. If long-term "cold" exercise is adopted, it may even cause some internal medicine and gynecological diseases. Therefore, it is the only way to keep warm in the winter.
5, do not make too much sweat
Exercise is good for the body, but if you look at it from a health point of view, don't do too intense and sweaty exercise during the winter. Chinese medicine believes that sweat belongs to the category of "strengthening body fluids." After strenuous exercise, the pores open, and the yang gas leaks out with sweat, which can easily lead to the pattern of "air, blood, and two injuries." In the winter, “sealing†is the first step, and it is a season in which it is necessary to “preserve strengthâ€. When yang is leaked and body fluids are damaged, symptoms such as fatigue, cold, dizziness, and cold hands and feet are prone to appear. As for the limitation of fitness, it should be based on the specific circumstances of each person. People who exercise regularly may not play sweat for half a day, and those who rarely exercise may sweat on the body.
Winter Health Tips:
1, the best time for health care.
The main point of winter health tips is to pay attention to the best time for health care. Experiments have shown that the biological clock fluctuates at 5-6 in the morning, and the body temperature rises. At this time, it will get up and be full of energy.
2, pay attention to keep warm.
One of the tips of winter health is to keep warm. Listen to the weather forecast on time, add clothes as the temperature changes, and add warmth. Soak your feet in hot water for 10 minutes before going to bed
3, room temperature should be appropriate.
If the open air conditioning temperature should not be too high, one of the common tips of winter health is the temperature difference between the inside and outside the room should not be too large, the temperature difference between the inside and outside the room is appropriate 4-5 degrees.
4, window ventilation.
One of the tips for keeping healthy in the winter is to keep in mind that 9-11 am every morning and best ventilation is 2-4 pm.
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