Patients with hypotension may experience dizziness, dark eyes, palpitations, etc., and severe cases may manifest as syncope or shock. Some foods in daily life will aggravate these symptoms, diet should pay attention to taboos. So, what can't you eat with low blood pressure?
What blood pressure can not eat?
1, royal jelly
Patients with low blood pressure should not eat royal jelly. Although royal jelly has a good tonic effect, it has the effect of lowering blood pressure, so patients with low blood pressure are unfit for human consumption.
2. Hawthorn
Patients with low blood pressure should not eat hawthorn. Hawthorn has the function of blood circulation, softening blood vessels, and lowering blood pressure. Hypertension patients with vascular sclerosis are suitable for consumption. Hypotensive people eat more food, will increase the condition.
3, è¸è
Patients with low blood pressure are not suitable for consumption. There is a role in lowering blood pressure. Patients with hypertension are suitable for the liver-yang hyperactivity or heat caused by Chinese medicine. Patients with hypotension can easily aggravate their illness.
4, tomato
Patients with low blood pressure should not eat more tomatoes. Tomatoes have the effect of lowering blood pressure. People with low blood pressure can eat more blood pressure. Dizziness and other symptoms appear.
5, carrots
Low blood pressure patients should not eat carrots, carrots contain "sodium potassium succinate," which can lower blood pressure, increase urinary excretion of potassium, and lower blood pressure in patients with aggravated illness.
6, lotus seeds
Patients with low blood pressure are unfit for eating lotus seeds. Alkaloids contained in lotus seeds have a significant antihypertensive effect, and people with low blood pressure will worsen the disease.
7, cold and cold, broken food
Such as spinach, celery, melon, red beans, cold drinks and so on.
Low blood pressure to eat what food is good
1, more food supplement blood, warm spleen and kidney foods, such as lotus seeds, longan, jujube, mulberry and other fruit, with Yangxin blood, spleen and brain strength, can often eat. Ginseng stew lean meat, angelica mutton, Tianqi stew chicken are very beneficial to patients with hypotension. Drink more soup, drink more water and increase salt intake. Therefore, hypotension patients should strengthen nutrition, eat meat and vegetables, and a reasonable diet, to ensure that the intake of a full range of nutrients, so that the body gradually became more robust from the weak.
2, such as accompanied by low red blood cell count, lack of hemoglobin anemia, should be appropriate to eat rich in protein, iron, copper, folic acid, vitamin B12, vitamin C and other "hematopoietic materials" foods, such as liver, egg yolk, thin Meat, milk, fish and shrimp, shellfish, soybeans, tofu, brown sugar, and fresh vegetables and fruits.
Correcting anemia will help increase cardiac output, improve blood supply to the brain, increase blood pressure, and eliminate adverse symptoms caused by low blood pressure.
3, accompanied by food and poor appetite, it should be appropriate to eat foods and condiments that stimulate appetite, such as ginger, onion, vinegar, sauce, sugar, pepper, pepper, beer, wine and so on.
4, contrary to hypertension, the disease should choose the appropriate high-sodium, high cholesterol diet.
Sodium chloride (ie, salt) requires 12-15 grams per day (but salt intake should not be too high).
Cholesterol-rich brain, liver, eggs, butter, fish eggs, pork bones and other foods, eat properly, will help increase blood cholesterol levels, increase arterial tone, and increase blood pressure.
Low blood pressure daily life prevention knowledge
1. Sleeping at night will increase the head and reduce the symptoms of hypotension.
2, exercise, enhance physical fitness.
Usually develop the habit of exercise, a balanced diet, cultivate a cheerful personality, ensure adequate sleep, regular life.
3. When you get up in the morning, slowly change your posture to prevent a sudden drop in blood pressure. When you stand up, you must not suddenly turn around and start slowly. Do not overtighten or exaggerate your limbs, for example, lifting, lifting heavy objects, or standing up after bowel movements. Be slower.
Bath water temperature should not be too hot, too cold, because the heat can make blood vessels to dilate and lower blood pressure, cold will stimulate blood vessels and increase blood pressure.
Shower often to speed up blood circulation, or alternately wash with cold or warm water.
4, diet, eat less red beans, gourd, melon, watermelon, celery, hawthorn, bitter gourd, mung bean, garlic, kelp, onion, sunflower seeds and other foods with a blood pressure effect.
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