When the summer solstice comes, natural diet can no longer be based on the autumn and winter "menu", otherwise it may cause some nutrients lack and imbalance, and then affect the normal neuromodulation and immune regulation and other physiological functions, causing related diseases. At the height of summer, nutrient intake should be balanced. We must eat more bitter foods, be able to clear heat, and increase appetite. However, it should be appropriate, otherwise it will hurt the stomach. In summer, people sweat more and may drink bitter beverages. Beer, green tea and Kuding tea are all good choices. In addition, hot summer eat cold drinks should be moderate.
Chinese medicine practitioners believe that the summer solstice has entered the season when yang is most prosperous. In this season's health care, it is necessary to follow the characteristics of Yang Shengyu in summer.
Avoid fasting tea
When drinking tea on an empty stomach, it is easy to consume the yang of the body, and people with heavy tastes are prone to hand, foot, and diarrhea, impotence, and dysmenorrhea after drinking tea. Therefore, drinking tea in the summer, should be 2 to 3 cups after dinner, it is appropriate to stop drinking when there is hunger.
Avoid cold water bath
Cold water bathing is the favorite way for many young and middle-aged men to cool off. However, the body's pores are open in summer. After a cold shower, the cold can easily invade the body, causing cold hands and feet, crus, tendons, and fever.
Bogey
According to Chinese medicine, the head is where the body's yang gas converges, and it is cold and easy to cause yang damage. Therefore, when you go to bed at night, do not open air conditioning overnight, easily lead to colds, facial paralysis, abdominal pain, diarrhea and other symptoms.
Diet should eat more "bitter"
Summer solstice can eat more bitter vegetables, such as bitter gourd, coriander and so on. Because bitter foods have a role in addition to dry dampness, cool weather, relieve fatigue, anti-inflammatory fever, pure heart and eyesight, and promote appetite. However, bitter tasting foods are cold and cool. Although they can clear away heat and purify fire, they are classified as diarrhea-like foods. Those with weaker physical constitutions are unfit for human consumption, otherwise they will worsen the illness.
Should sleep late to get up early
Summer living and nursed back to health, to comply with the natural changes of Yang Sheng Yin decline, should sleep early and get up early, which will help blood running. At this time, the weather is long and short, noon break for a while, there is a certain benefit to the recovery of physical fatigue.
Should be thrifty acupuncture
Experts of traditional Chinese medicine said that "summer winter disease treatment" is not only a "three volts paste" a therapy, solar summer astringent acupuncture is also very effective "winter disease summer treatment," a means to help correcting this, improve immunity. In patients with chronic respiratory diseases, those who eat cold foods may have stomachaches, abdominal pain, and diarrhea. They may perform summer sacral thirst-saving acupuncture treatment 15 days before and after the summer solstice.
Healthy recipes before and after the summer solstice
1, lotus porridge
Ingredients: 1 lotus leaf (fresh and dry can be), wolfberry 50 grams, 100 grams of rice or millet, sugar amount.
Method: First, the lotus leaf decoction to the slag, the glutinous rice, washed glutinous rice or millet to join the medicine soup, the same cook for the porridge, the sugar before wok pan wok.
Efficacy: Qingrejieshu, Ningxin Anshen, Zhixie Zhiyu (for cardiovascular disease, neurasthenia are also effective).
2, salad lettuce
Ingredients: 350 grams of fresh lettuce, onions, sesame oil, monosodium glutamate, salt, and sugar.
Practice: Wash and peel the lettuce, cut into small pieces, stir in the dish and add salt, marinate for 1 hour, remove the water, add MSG, white sugar and mix well. Cut shallots into chopped green onion and put them in sesame oil. Heat and put it in sesame oil. When it is hot, pour it on green onion and stir well.
Efficacy: Lee five internal organs, through the meridians.
3, creamy melon balls
Ingredients: 500 grams of melon, 20 grams of condensed milk, cooked ham 10 grams, salt, fresh soup, sesame oil, water, starch, MSG amount.
Method: Peel the melon, wash and cut into round balls, boil it in boiling water and pour cold water to cool it. The melon ball was discharged into a large bowl, and salt, monosodium glutamate, and fresh soup were placed in a cage and steamed with fire for 30 minutes. The melon ball into the pot, the soup into the pot and add condensed milk to boil, water starch thicken, gourd ball into the pot, topped with sesame oil and mix well, and finally sprinkled with ham and pan Serve.
Efficacy: Qingrejiedu, Sheng Jin Chufan, fill deficiency, benefit the spleen and stomach.
4, rabbit meat spleen soup
Ingredients: 200 grams of rabbit meat, 30 grams of yam, 15 grams of medlar, 15 grams of Codonopsis, 15 grams of Astragalus, 30 grams of jujube.
Practice: Wash the rabbit meat and other ingredients Wuhuo cook, boil, then change the slow fire to cook for 2 hours, soup, meat with food.
Efficacy: Spleen Qi.
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