On the 5th of January, Osamu, who is about to enter the 24th solar festival, marks the beginning of the coldest day of the year. Chinese medicine believes that "cold stagnation, cold sex quoted", the key to health is cold and warm. In terms of dietary health, we must eat more warming foods such as chili, cinnamon, leeks, fennel, glutinous rice, and glutinous rice to protect the cold. For example, one of the important folk customs of the Osamu's solar terms is to eat “Raha porridge,†and according to the Guangzhou tradition, Osamu should eat glutinous rice in the morning.
Laba porridge
In the medical book, “Rabba porridge is recorded, with yellow rice, white rice, glutinous rice, millet, water chestnuts, chestnuts, red kidney beans, peeled dates, etc., cooked in water, topped with reddish peach kernels, almonds, seeds, peanuts, hazelnuts, pine nuts. And white sugar, brown sugar, trivial grapes, for dyeing." Experts, Laba porridge has adjustable spleen and stomach, Buzhongyiqi, qi and blood, cold and strong body, thirst quencher effect. In addition, eating porridge can also prolong life, Qi Sheng Jin, conditioning spleen and stomach.
sticky rice
Sticky rice is very common in Cantonese-style morning tea, and the Osamu solar energy has many Cantonese people like to eat a bowl of sticky rice. Before cooking rice, it is generally necessary to soak glutinous rice with cold water. To avoid too much glutinous rice, add rice, usually 60% rice and 40% basmati rice. Then put the bacon, sausage, peanuts and other ingredients into the rice cooker, then add a little salt, sesame oil, soy sauce, etc., cook, add some light green and white mix in the rice to eat.
Warm stomach cold tea
In winter, a drop in temperature can easily cause a stomachache in those with cold stomachs. At this time, you can drink warm stomach cold tea to supplement the body's nutritional deficiencies and increase vitality. Pu'er Tea and ginger can be taken as raw materials. Pu'er tea can be taken and a cup of Pu'er tea can be brewed. Then, according to personal taste, appropriate amount of thin ginger pieces can be put into freshly-brewed Pu'er tea and soaked for a while.
In addition, ginger tea also has a good warm stomach effect. You can put ginger in the pan and add water to decoct it, then add the juice to the slag, and then use it to brew black tea. This tea has the effect of anti-emetic, warming and cold, back to Yang Tongmai, nourishing the liver and kidney.
Nourishing cream
Nourishing health is now a topic of public concern. By the time of the Osamu, it is also the time when creampies are tonic. After entering the winter, many families like to look for professional Chinese medicine to make paste. By the time of the Osamu, it will be possible to eat it until the end of the winter. The cream can not only prevent and treat diseases but also nourish the body and strengthen the body. For people of different physiques, they can be regulated separately. They can look for professional Chinese medicine practitioners to administer creams that are suitable for their respective physiques.
(Panyu Daily, Mason Ling)
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