Summer heat, especially into the dog days, is extremely hot. Today, Xiao Bian introduced 10 kinds of summer seasonal health vegetables to everyone, so that everyone can easily spend summer.
1, bitter gourd
Bitter gourd is the food of choice for heat and fire. Bitter gourd has detoxification, cooling, the effectiveness of the Department of Defense, in addition, bitter gourd is also rich in vitamin C, can enhance the body's immune system at the same time, there are beauty skin care effects, so the summer recommended vegetables, how can you get less bitter gourd?
Asparagus
Asparagus is sweet and cold, with heat and diuretic effects. Therefore, it is a good choice for people to eat asparagus in the summer of the day. In addition, the top of the green asparagus is rich in vitamin A, which is also very good for the eyesight. Asparagus is rich in flavonoids and has antioxidant effects. Regular consumption has a good effect on anti-aging and anti-tumor effects. In summer, getting a cold asparagus should be good.
3, cucumber
Many people know that cucumber has the effect of whitening, cucumber also contains crude fiber, vitamin B1, riboflavin, niacin, vitamin C and other vitamins, there is thirst quencher, Chufan Jieshu, swelling diuretic, cure sore throat Pain, edema of limbs, and bloody diarrhea. In addition, cucumber also has a slimming effect, summer vegetables, cucumber is indispensable.
4, tomato
Tomato is a vegetable that often appears on the table in summer, the tomato function is common, tomato is rich in vitamin C, can whiten effectively, it is the vegetable that the girl chooses whitening skin care first. In addition, tomatoes have bactericidal, anti-cancer, cooling blood, stomach and spleen effect. Eating tomatoes in summer can also effectively prevent heatstroke.
5, lettuce
Lettuce is one of the indispensable vegetables in many series of foods. Both Korean barbecue and Chinese hot pot will often see the shadow of lettuce. Besides the good taste, lettuce also contains lettuce, with heat, anti-inflammatory and hypnosis. The role of lettuce is low in calories, so people who lose weight can choose lettuce.
6, celery
Celery contains protein, fat, carbohydrates, cellulose, vitamins, minerals and other nutrients. Among them, there are many vitamin B and P contents. The content of mineral elements such as calcium, phosphorus and iron is higher than that of ordinary green vegetables. Celery is not only nutritious but also has medicinal value. Celery is still a cold vegetable, and it can be eaten according to eating habits in summer.
7, mung bean
Green beans with heat detoxification, dehumidification diuretic, relieve summer heat and thirst-quenching effect, drink green bean soup is conducive to detoxification, swelling, but the cooking time should not be too long, so as not to reduce the role of organic acids, vitamins and damage.
8, carrot
Carrots are helpful for improving constipation, but also rich in beta-carotene, which neutralizes toxins. Fresh carrot detoxification effect is better, because it can detoxify, defecation, labeled as juice plus honey, lemon juice, both good drink and thirst-quenching, but also beneficial detoxification.
9, eggplant
Here to remind everyone that when eating eggplant, eggplant do not peel, because the eggplant skin is rich in vitamin B. Eat eggplant (with skin) has a certain effect on the prevention and treatment of hypertension, arteriosclerosis, cerebral thrombosis, age spots and so on. What is important is that the mature period of eggplant is summer, a large number of eggplants are on the market, the price is relatively reasonable, and the price is relatively good.
10. Yam
Yam can reconstruct the digestive system, reduce subcutaneous fat deposition, avoid obesity, and increase immune function. The detoxification effect is best with raw food. The peeled white yam and the pineapple can be cut into small pieces and beaten together for drinking. It has the function of strengthening the stomach and regulating the intestines.
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