Unreasonable dietary habits can lead to obesity, while obese people tend to have symptoms of hyperglycemia, and hyperglycemia people are usually significantly more hungry than ordinary people. They are caught in an unhealthy way of life, drinking more urine and more food. The gradual decrease in body weight is worrying. The danger of hyperglycemia is that it can cause cardiovascular, cerebrovascular, and other diseases. Therefore, prevention of hypertension should be started from the diet, and prevention of diets is always much better than drug remedies. So what's good for high blood sugar?
One, avoid eating four kinds of food
1, persimmons. Persimmons contain rich sucrose, glucose, fructose, which is high in sugar content, and are also monosaccharides and disaccharides, and are most inappropriate for patients with high blood sugar. Of course, the taste of persimmons is embarrassing, but for people with high blood sugar, please manage their own mouth for their own health, and family members should also conduct proper surveillance.
2, ice cream. Needless to say, everyone knows that ice cream is sweet. Although some ice creams have not been so hot, they still contain a lot of sugar. People with high blood sugar should not eat them.
3, honey. Honey is mainly formed from glucose, fructose, and such monosaccharides. It can be directly received by the body and thus blood sugar is rapidly increased. However, for people with diabetes, it is fatal. Therefore, diabetics should fast their honey. However, people with high blood sugar can eat an appropriate amount of royal jelly. Not only is it more nutritious, the royal jelly also contains insulin, which is beneficial to people with high blood sugar.
4, sweet potatoes. Due to its sweet taste and rich nutrition, sweet potatoes have always been loved by people. At the same time, the latest research shows that sweet potatoes have a certain anti-cancer effect, but it cannot be neglected that the sweet potato's sugar content is 27.7%, and its glycemic index is also Higher, therefore, it is best for people with high blood sugar to not eat sweet potatoes.
Second, should eat 7 kinds of food
1, what is good for eating high blood sugar: onions
Onion contains thiols, propylene sulfide, S-methyl cysteine ​​sulfoxide and other components with hypoglycemic, lipid-lowering effect. In particular, sulfonylurea in onions can effectively lower blood sugar by promoting the use of sugars by cells. In addition, Prostaglandin A is a strong vasodilator that can counteract vasopressor substances such as catecholamines, promote sodium excretion, and lower blood pressure. Onions can be eaten raw or fried.
2, what to eat high blood sugar: black fungus
Black fungus contains Auricularia polysaccharides, vitamins, proteins, carotene and potassium, sodium, calcium, iron and other minerals, of which Auricularia polysaccharides have a hypoglycemic effect, animal experiments show that Auricularia polysaccharides can reduce blood glucose in diabetic mice. Black fungus can be cooked or stewed, but also as ingredients.
3, high blood sugar eat what good: bitter gourd
Bitter gourd contains a large amount of vitamin C. It was found that bitter gourd saponin contained in bitter gourd has a very significant hypoglycemic effect and stimulates insulin release. People with high blood sugar eat it every day and can control blood sugar very well.
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