People are iron, rice is steel, and they do not eat hungry. The rice that I eat every day has a question from a university. How to wash the rice from the beginning, wash it several times, and then how long it will take for rice to soak, and finally how long it will take to cook. Now that the technology is improving, many cooking tools have already set the time for cooking, so here we will not discuss how long it will take to cook rice, with a focus on washing rice and rice.
Rice contains about 75% carbohydrate, protein 7%-8%, fat 1.3%-1.8%, and is rich in B vitamins. About 75% of 75% of carbohydrates in rice are starch, containing cellulose and hemicellulose, and soluble sugar. The protein in rice can be digested and absorbed by the body by more than 90%, and its nutritional value is high. Rice also contains rice bran and oryzanol, which has a positive effect on the skin.
The next step to start cooking: washing rice
First of all, put the rice needed to cook a meal into a pot, add cold water, where you must be careful not to wash rice with hot water, hot water will destroy the vitamins in the rice, and do not wash the rice with running water, vitamins will dissolve Water, non-stop rinses can cause loss of vitamins.
Then wash the rice to maintain the number of times in 2-3 can be, not too much, the reason is the same as the above, wash more, vitamins will not wash, generally now bought in the supermarket bagged rice are not very dirty, not many Impurities, washing twice is enough, if there are many impurities in the rice, then wash three times.
When washing rice, do not rub it hard. A hard rinse will result in the loss of soluble nutrients. Generally pick up the rice pot, gently shake a few times, even if washed once.
Next is the second step of cooking: soaking rice
This step is optional. If there are no requirements on the taste, then the directly washed rice can be cooked. Soaked rice just taste better after being cooked.
Then, for those who have a taste for food, you can look at the precautions of the bubble rice. First of all, the use of rice is still cold water. Then do not add too much water when the rice is soaked. It is just like cooking rice. The ratio of rice and water is 1:1.2~1.4. If you add rice, such as purple rice, millet, brown rice Those of you, the water will have to add more.
The last step is cooking
Before cooking rice to cover the pan, you can add some vegetable oil to your rice. This will make the cooked rice taste better, and it will also clear the cooked grains. At the same time can also add some rice vinegar, not too much, so boiled rice is sour, add a few drops on it, you can protect the vitamin in rice. If you do not like rice vinegar, you can use lemon juice instead of citrus juice, the effect is the same, so that the cooked rice will also have a lemon fragrance.
When cooking, you can add some carrots, purple sweet potatoes, and miscellaneous grains to increase the variety of food. If you have children who do not like pure rice, you can try it.
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