The effect and effect of cashew nuts
Cashew nuts have a lot of benefits and benefits, thanks to their rich nutrients. Cashews are rich in protein, fat, carbohydrates, as well as a variety of vitamins and minerals. Cashew nuts are also rich in trace elements such as manganese, chromium, magnesium, and selenium, which have significant effects in preventing cardiovascular diseases, tumors, and anti-oxidation and anti-aging. Although the fat content in cashews is high, but because these fats are mostly unsaturated fatty acids, for weight loss people and patients with high cholesterol, coronary heart disease, are safe to eat.
Cashew sweetness and flatness have certain effects on blood pressure, beauty, and diuresis. People who regularly eat cashew nuts have more resistance to the body than most people, and cashew nuts can also help to promote sexual desire.
hypotensive
Some of the vitamins and trace elements in cashew nut have a good effect of softening blood vessels, which can protect the elasticity of blood vessels and maintain the health of blood vessels. Therefore, it is of great benefit to protect blood vessels and prevent cardiovascular diseases. Can lower blood pressure.
Relieve constipation
Cashew nuts contain rich oils, which can relax the bowel, relieve constipation, and strengthen the discharge of toxins. It can moisturize beauty and delay aging.
Longevity
Form supplementation is the theory of traditional Chinese medicine. Since the long cashews are shaped like kidneys, they are helpful to the health of the kidneys. Therefore, they can strengthen the kidneys, and kidney health is beneficial to longevity.
Diuretic cooling
Cashews contain ingredients that help to urinate and cool down.
Through milk
Cashew nuts also have the effect of prolactin and are beneficial to women who have insufficient postpartum milk secretion.
Prevention of cardiovascular and cerebrovascular diseases
Because cashews are rich in vitamins and trace elements, these substances have a good effect on softening blood vessels. Eating cashews in a proper amount for a long period of time is of great benefit in protecting blood vessels and preventing cardiovascular diseases. In addition, cashew nuts also contain linoleic acid and linolenic acid, which can prevent arteriosclerosis, stroke and other diseases.
Beauty beauty
Because the fat contained in the cashew is mostly unsaturated fatty acid, it will not increase the weight while moisturizing the skin. It can not only increase laxativeness, but also does not increase weight. For women in the United States, cashew nuts are of course the holy goods of snacks.
reduce cholesterol
In addition, the unsaturated fat in the cashew consists of monounsaturated fatty acids, which have a significant effect on reducing cholesterol in human blood.
Anti-fatigue under reduced pressure
Cashew nuts are rich in vitamins. Vitamin A is an excellent antioxidant that can make the skin more shiny and improve the color. Vitamin B1 has the effect of replenishing strength and eliminating fatigue. If you feel tired, eating some cashew nuts is a good choice.
The nutritional value of cashew nuts
1. Cashew nuts contain high calorie content and are rich in oils and fats. They can relax laxatives and have good emollient and cosmetic effects that can delay aging.
2. The fat component of cashew nuts is mainly unsaturated fats, unsaturated fats are mainly composed of monounsaturated fatty acids, monounsaturated fatty acids can reduce blood cholesterol, triglyceride and low-density lipoprotein levels, increase high-density lipoprotein Content, there is no polyunsaturated fatty acid carcinogenic, promote the body of lipid peroxidation and other potential adverse reactions, so a great benefit to cardiovascular and cerebrovascular.
3. Nuts contain more than twice as many proteins as normal cereals, and amino acids are complementary to the amino acids in cereals.
4. The content of vitamin B1 in cashew nuts is second only to sesame and peanuts. It has the effect of supplementing physical strength and eliminating fatigue and is suitable for people who are easily tired.
5. Cashew nut is rich in vitamin A, is an excellent antioxidant, can make the skin shiny, look better.
6. Cashew contains a large number of protease inhibitors that can control cancer conditions.
How to eat cashew nuts
1, salt baked or cooked cashews can be eaten directly.
2, lotus root cashew pods: cashews, lotus seeds, wolfberry, glutinous rice, citrus aurantium, lotus root flour 50 grams each, 100 grams of rice, sugar amount. Cashew nuts and lotus seeds are cooked in water and picked up and drained.茯苓, glutinous rice, wolfberry, glutinous rice boiled soft, into the paste into a paste machine. Add cashew nuts and lotus seeds to the rice bran, add sugar and mix well. Add some amount of warm water and mix well, add rice bran and mix well. Eat sooner or later. It can be used to moisturize the five internal organs and calm the nerves, and is suitable for people with neurasthenia and insomnia.
3. Cashew nuts: 50 grams of cashew nuts, 200 grams of prawns, 1,000 milliliters of vegetable oil (about 70 milliliters), 25 milliliters of cooking wine, 15 milliliters of vinegar, 2 grams of salt, 7 grams of monosodium glutamate, 30 grams of eggs, 25 grams of starch, green onion, 2 grams of garlic and ginger, 10 ml of sesame oil, and a little soup. Wash the prawn, strip the shrimp and pick the shrimp line. Into the bowl, add salt, cooking wine, and starch to reconcile the shrimp. Add oil to the pot, first fry the cashew, remove, and set aside, cool. Put the shrimp in the pot again, cut it open, stop it for a moment, and drain the oil. Put a small amount of oil in the original pot, add onion, garlic, ginger, cooking wine, vinegar, salt, monosodium glutamate, soup, pour shrimp, cashew nuts, shake the pan, topped with sesame oil Serve. Table food. Appetizing kidney.
2004-2021 New Laser Distance Sensor
Are you looking for a distance photoelectric sensor with mm high accuracy? Yes, JRT manufactured the industrial laser lidar sensor since 2004. There are different models of high accuracy sensor, high frequency distance sensors, ip54 ip65 ip67 waterproof rating etc., you can choose. The laser measuring modules, some good for outdoor using, some can be connected to your Arduino,
Also, Analog Output, RS485, USB cable is optional. If you have any other requirements of our accuracy distance sensor, please fell free to contact us
Chengdu JRT Main Ranging Modules: Industrial Laser Distance Sensors, Laser Rangefinder Sensor , Tof LiDAR Sensors.
smart devices,photoelectric sensor,cmos sensor,laser module,laser lidar
Chengdu JRT Meter Technology Co., Ltd , https://www.rangesensors.com