How can pregnant women eat more tomatoes?
It is good for pregnant women to eat more tomatoes. Eating tomatoes will also bring many benefits to pregnant women. The tomato is cool, sweet and sour, rich in carotene, lycopene, vitamin C, protein and other nutrients. These nutrients are good for the human body. In addition to the sweet and sour tomatoes, there are beauty and fitness effects. For pregnant women, the following effects are more:
1, beauty and beauty: Tomato contains carotene and tomato pigment, helps smooth out wrinkles, so that the skin is delicate and smooth, can effectively prevent pregnant women worried about pregnancy spots and stretch marks and other skin problems.
2. Anti-cancer: Lycopene in tomatoes can reduce the incidence of cancer by effectively removing free radicals from the body, preventing and repairing cell damage, and inhibiting oxidation of DNA.
3, anti-aging: vitamin C in tomatoes, there is thirst, stomach digestion and other effects. The most important thing is that it has strong antioxidants. Supplementing the body with lycopene can help the body resist various degenerative diseases caused by free radicals.
4, lipid-lowering blood pressure: tomatoes contain vitamin C, rutin, lycopene and acid, can reduce blood cholesterol, prevent atherosclerosis and coronary heart disease. In addition it contains a large amount of potassium and alkaline minerals, can promote the discharge of sodium in the blood, there is blood pressure, diuretic, swelling effect. Therefore, pregnant women eat tomatoes can effectively prevent pregnancy-induced hypertension, but also relieve pregnancy edema and other symptoms.
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