When the heatstroke is small, it is better to keep your health and refreshing.

As the saying goes, "Summer's summer heat is steamed and boiled." Today is the 24th solar summer heat, which means that we are about to usher in a high-temperature, high-humidity “sauna pattern.” Traditional Chinese medicine believes that during the summer heat season, the focus of health and disease prevention is to keep the body wet and wet, to keep the body in harmony. Balance, enhance immunity, and good health.

TCM experts believe that with the arrival of solar heat, the weather began to be hot, and Futian also began to gradually come to us. This season, there are often hot and humid weather, and the points of human health change from heat to dampness. . Therefore, in daily life, we should pay attention to exercise and diet. For example, we should try to avoid outdoor activities during the high temperature period in the afternoon and we need to drink more water. In addition, we must eat more foods to relieve heat and dampness, such as mung bean, melon, watermelon, and glutinous rice and bitter gourd, and try to eat less cold things, such as iced drinks. , Cold beer, sorbet, etc., to prevent the conversion of Shushi into cold and dampness.

The doctors reminded that during hot days, people are prone to sweating. In this case, salt and electrolytes in the body will be largely lost. If they are not supplemented in time, they are prone to symptoms such as dizziness, nausea, and fatigue. Therefore, they should take heat-refreshing drinks when they go out. When sweating in a large amount, it helps to quickly restore strength and balance body electrolytes to prevent dehydration. Yu Xuan-song, a doctor of traditional Chinese medicine at the People’s Hospital of Yubei District, introduced that the best refreshing drink in the summer is mung bean soup, but brewing mung bean soup is stressful, because mung bean’s anti-heat active ingredient mostly exists in mung bean skin, in order to better When it comes to heatstroke prevention, it is important to control the length of the soup until it becomes greenish. At this time, the heat capacity of mung bean soup is the strongest.

During the summer heat hours, people are often upset and anxious. People often have trouble sleeping and dreams. Chinese medicine believes that this is because the summer and the heart correspond, the summer is hot, the heart fire in Sheng, prone to irritability, perturbation of mood, this time the emotional regulation should be based on the main heart of the Ning. For example, reading calligraphy, playing chess, listening to music, etc., can play a role in refreshing nature. As the saying goes, natural and cool is the truth. Yubeitai Reporter Tan Hall


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