Hualong News, May 15th, 2017 at 10:00 pm Although the Chinese leeks are edible throughout the year, they are of the best quality in the early spring. Leek is rich in dietary fiber, can promote intestinal peristalsis, and effectively prevent the occurrence of habitual constipation and colorectal cancer, so it is known as "herb grass". Amaranth is warm, so eating in the spring can cure yang and increase human immunity.
Health is also divided into seasons, and Chinese medicine is based on the five elements to health, such as spring liver, winter kidney. Spring health must also choose a good method, food and nutrition is very good. Eat the following types of vegetables in spring, the effect of health is super!
Amaranth
Leek is rich in nutrients, with high levels of vitamin C, carotenoids, and various minerals. It is worth mentioning that its calcium content is nearly three times that of milk of the same quality. Leek has a certain medicinal value, traditional medicine that it can be used to assist the treatment of dysentery, enteritis, gastric ulcer and other diseases. Leeks can be used to make fillings, and can also be used for salad, egg stalls, soup porridge, etc.
Bean sprouts
The spring climate is dry, prone to dry lips and other symptoms of oral symptoms, and bean sprouts taste delicious, is nourishing Runzao, heat and detoxify a good choice. Whether it is yellow bean sprouts or green bean sprouts, compared with the original beans, their vitamin content increases, the utilization of minerals increases, and the protein and polysaccharide are more easily absorbed. From the perspective of Chinese medicine practitioners, eating bean sprouts in the spring can help the five organs move from winter to Tibetan spring life, which is conducive to clearing the liver and spleen and stomach. There are many ways to eat bean sprouts. They can be boiled in water and can be used as soup. They can also be used to cook hot pots.
spinach
Spinach sweet cool, enter the intestines, stomach. There are blood to stop bleeding, Lee's five internal organs, through the blood, thirst quencher intestines, nourishing yin and liver, help digestion, clean up the efficacy of gastrointestinal toxic heat, liver Qi is not complicated with gastropathy adjuvant therapy often has good effect. It has a good therapeutic effect on hypertension, headache dizziness and anemia caused by lack of liver yin in the spring.
Spring bamboo shoots
Spring bamboo shoots are unique to springtime and are popular with people. Spring bamboo shoots are light, fresh, nutritious, and have nourishing yin, benefiting blood, eliminating phlegm, eliminating food, and facilitating the appearance of eyesight. Many people like to eat it. However, bamboo shoots contain not only insoluble calcium oxalate, which can easily induce stones, but also can cause human exposure to the toxic substance “hydrogen cyanide,†which can prevent cells from using oxygen and endanger their health. You should pay special attention to it, and you can't eat too much at a time. It's best not to eat more than half the roots per serving.
Amaranth
Although the Chinese leeks are edible throughout the year, they are of the best quality in the early spring. Leek is rich in dietary fiber, can promote intestinal peristalsis, and effectively prevent the occurrence of habitual constipation and colorectal cancer, so it is known as "herb grass". Leeks are warm, so you can eat in the spring can be solid yang, improve people's immunity, especially people with cold hands and feet may wish to eat more meat dishes. There are many ways to eat leeks, stir-fried eggs with leeks, or lean pork with leeks.
Lettuce
Lettuce, also known as "spring vegetables," is one of the best vegetables to eat in the spring. Lettuce is rich in vitamins, calcium, magnesium, dietary fiber and other ingredients. Japanese research has found that certain substances in lettuce can resist rhinitis caused by allergies in the spring and can relieve the pain of allergic patients. Lettuce can be used to salad, roast, stir-fried, but also processed marinated pickles, pickles and so on.
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