Today is the beginning of the Lunar New Year on May 5th. "Dow refers to the southeast and Weiwei is the beginning of the summer. Everything grows up to this point.
In the beginning of the summer, the average temperature in most parts of the country has reached 18-20°C, and the heat and heat have been around for a while, and thunderstorms have increased. Many people began to suffer from loss of appetite and weight loss. At this time, paying attention to dietary conditioning allowed us to recharge our batteries and better welcome the arrival of summer.
What should you eat in the beginning of summer?
Eat a salted duck egg: supplement nutrition
In the folk, there is the saying that "Eat eggs in the beginning of the summer, and the stones are crushed." This means that when you eat eggs in the beginning of the summer, you will be full of energy. From a modern nutritional point of view, an egg is equivalent to a “micro-nutrient library†and is the food of choice for the quick summer supplement of nutrients needed by the body. In the summer, the heart is in full swing, prone to internal heat, and the salty duck eggs are somewhat cool. Not only can they burn the fire, but they can also supplement the sodium salt lost due to sweating and help restore strength.
Taste new: seasonal fruits and vegetables
In the southern region of the Yangtze River, there is a popular tradition of “three new†tastes. The traditional “three new ones†are: cherry, green plum, and squid. "Sanxin" also means "bamboo shoots, cherries, plums," "cherries, plums, wheat kernels," "bamboo shoots, cherries, broad beans." In short, in the beginning of summer, seasonal fresh food is not only delicious, but also conducive to good health. Whether it is sweet and sour plum, or delicious squid are rare delicious.
Drink tea: heat and moisture
China, Jiangxi, Yangzhou and other places have the custom of drinking tea in the beginning of summer. Summer heat and hot summer, often drink tea, especially the cool green tea, can make summer heat, eliminate, play a role in clearing heat, diuretic detoxification. In addition, high temperatures in the summer can easily lead to water shortages, and regular drinking of tea can provide additional moisture. In the summer, people are prone to sleepiness, and theophylline in tea is a stimulant in the central nervous system that can eliminate summer trouble and make people more spiritual.
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