Freckles are generally hereditary stains that can hardly be eliminated once they are created on the face. However, freckles can not be eliminated, which requires the elimination of pigmentation on the face through diet and external transfer. This article will bring about freckles diet therapy, teach you how to really get rid of facial stains through diet.
Cucumber porridge eliminates freckles
Materials: 100 grams of rice, 300 grams of cucumber, 2 grams of salt, and 10 grams of ginger.
Method: After cleaning the cucumber, remove the cucumber skin and slice the cucumber. After the rice is washed clean, the ginger is peeled and cut into filaments. Add about 1000 milliliters of water to the pot, then put the pot on the fire, put 100 grams of rice, 10 grams of ginger silk, boil after the fire, then use a small fire to boil the rice into a porridge, until the rice becomes porridge Then, add cucumber slices, until the cucumber thickens in the porridge, add 2 grams of salt to eat.
Efficacy: Cucumber is rich in potassium salts and a certain amount of carotene, vitamin C, vitamin B1, vitamin B2, carbohydrates, protein, and phosphorus, iron and other nutrients. Frequently eating cucumber porridge can effectively remove stains on the face.
Black fungus dates eliminate freckles food therapy
Material: 30 grams of black fungus, 20 red dates.
Practice: After the black fungus is cleaned, put it in warm water, hair, washed red dates to go nuclear. The bubble black fungus has been put together with red dates, add the appropriate amount of water, use the fire and cook for half an hour, add the right amount of rock sugar to eat.
Efficacy: "Compendium of Materia Medica" has recorded that black fungus can remove dark spots on the face, and black fungus can prevent skin aging, red dates can qi, moisturize the face of the skin, so that the face of the skin looks ruddy and shiny.
Huaiyin coconut chicken soup remove color spot food therapy
Ingredients: 20 grams of yam medicine, 30 grams of Poria, proper amount of coconut meat, 1 broiler, 3 slices of ginger, and the amount of edible salt.
Practice: Wash yam and medlar first, scorpion meat is chopped, coconut meat is chopped, chickens are chopped to the viscera, put in a casserole, add appropriate amount of water, and simmer over high heat for 3 hours. Add seasoning salt and seasoning to eat.
Efficacy: yam and medicine spleen; wolfberry Zi liver, blood; coconut beauty; chickens nourishing the five internal organs. The compatibility of the four are nourishing qi and blood, and the effect of nourishing and moisturizing muscles.
Golden Needlehead Fish Soup to Remove Freckles
Ingredients: 15 grams of day lily, 10 grams of cloud ear, 3 slices of ginger, 5 dates (nucleation), 1 head of carp (black cockroach), proper amount of salt.
Practice: first day lily flower, cloud ear water, wash, cut into two fish head, wash, fry pan fry about the three; into the casserole, add the appropriate amount of water, rub on the fire for an hour; the last with salt Seasoning, ready to eat.
Efficacy: Day lily, cloud ear, with liver, Jieyu, Pinggan, blood stasis effect; carp head kidney, the two combined have a good effect on freckles, chloasma.
Walnut Sesame Drink to Remove Freckles
Ingredients: 30 grams of walnuts, 20 grams of sesame seeds, 200 milliliters of milk, and 200 milliliters of soybean milk, and the amount of sugar.
Practice: Walnut kernel, sesame research into the fine, and milk, soy milk mix, boiled Beverage Service, sugar seasoning, divided into 2 copies, sooner or later each, 1 day.
Efficacy: tonic deficiency, fluid intestines, emollient freckle.
White duck eliminates freckled food therapy
Materials: 1 white duck, 200 g of yam, 100 g of raw land, 30 g of gardenia, and appropriate amount of spices.
Practices: The white duck to the hair bones, wash, salt, pepper, rice wine, spread the duck inside and outside, sprinkled with onion ginger marinated about 1 hour after the cut; yam slices. Birth cloth, home bowl, and then into the yam, wolfberry, duck, basket steamed cooked take 2-3 doses per week.
Efficacy: Tonic liver and kidney, nourishing Yin spots.
Porcine kidney spotted porridge eliminates freckled food therapy
Materials: 1 pair of pig kidney, 100 grams of yam, 50 grams of barley, 200 grams of rice, salt amount.
Practice: The pig kidney to the fascia, wash, dice, plus various drugs, rice with water porridge, salt seasoning, divided into 2 times to take a day.
Efficacy: Kidney and spleen, remove ecchymosis.
Lemon juice removes freckles
Materials: 1 lemon, 1 amount of crystal sugar, 1 bottle of mineral water.
Method: Peel the lemon and cut it into slices. Put it in a juicer and stir it into lemon juice. Add the right amount of crystal sugar to drink.
Efficacy: Lemon is rich in vitamin C, 100 grams of lemon juice can contain up to 50 mg of vitamin C. Also contains calcium, phosphorus, iron and B vitamins. Changyin lemon juice, not only white and tender skin, prevent skin aging, remove facial stains, but also has the role of prevention and treatment of atherosclerosis.
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