Carrots are a common thing for everyone. If you want to lose weight, it's easy to eat carrots. Today's editors teach you how to eat a few kinds of carrots, as long as you don't care if you lose 10 pounds a month.
Carrot slimming highlights
1. Contains more than ten kinds of nutrients such as carotenoids and vitamins B1, B2, C, D, E, K and folic acid, calcium and dietary fiber, so that the body absorbs nutrition more comprehensively.
2. The contained plant fiber can increase the body's metabolism and achieve the purpose of natural weight loss.
3. Not only can it inhibit the body's desire to eat sweet and greasy foods, but it can also prevent colds and consolidate vision.
Carrot slimming drink recommended
Carrots not only eat a lot, but each method is particularly convenient to operate, and absolutely meet the requirements of MM.
Boiled carrots
Material: 1, 2 carrots
practice:
1. Wash and slice carrots.
2. Pour two bowls of water in the pan, then add the carrot slices and cook until the carrot slices become soft.
Thin way to eat: drink carrots and soup every morning on an empty stomach, eat lunch and dinner as usual. If you want to continue to lose weight, taking it every other week, you will be able to achieve the MM expectations.
Freshly squeezed carrot juice
Material: 2 carrots
practice:
1. Wash the carrots and cut them into round pieces.
2. Put the cut carrots in the juicer until they are sticky carrots.
Thin way to eat: Drink carrot juice 1 or 2 times a day, drink before meals, do not have to control diet, determine the amount of drinking according to their own physical and physical conditions, as long as there is perseverance for a month, you can easily lose 10 pounds.
Carrot tomato drink
Material: 50 grams of carrot, 1 tomato, half cup of yogurt, 1 teaspoon of lemon juice
practice:
1. Wash the carrots and cut them into pieces. The tomatoes are crushed, washed and cut into combs.
2, the carrot and tomato into the juicer, high-speed crush the juice into the glass, add yogurt, lemon juice can be seasoned.
Slimming: Eat breakfast every morning, not only delicious, but also super thin.
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