1, the winter lungs: pomegranates, oranges, persimmons, pears, grapes, have fluid cough, lungs and cough effect, is a good fruit of winter lung health.
2, preservation Tips: If you peel the fruit soaked in cold water, can prevent oxidation and maintain the original color, but also make the fruit crisp and sweet.
3. There are many benefits to goldfish and bonsai on the desk: In the troubled work, when the eyes are tired, you can look at the green plants or the fish freely swimming in the fish tank, relax your eyes, and delightfully, prevent dry eyes. .
4, when eating hot pot drink yogurt is good: eat hot pot when you drink yogurt, can protect the gastrointestinal tract mucosa, prevent greasy and other factors caused by hot pot diarrhea, abdominal pain and so on.
5. Dental care: Drinking water is the simplest but most important method of dental care. Drinking a moderate amount of water keeps the gums moist, stimulates saliva secretion, and acts as a dental care.
6, health flower porridge: white orchid porridge, boiled white orchid juice, plus honey, cooked rice, can cough, spleen, loss of appetite help.
7. Interesting phrases: Raise the stomach with plain tea and light meals, wash the lungs with fresh air, let the sun basking in the sun, find a group of friends and get a little drunk, forget about the earthly tiredness.
8, snow and solar health: suitable for eating lipid-lowering foods, such as bitter gourd, corn, buckwheat and so on. Eat more stews and black foods, such as black fungus.
9, autumn and winter season maintenance: nourishing vegetarian recommended cabbage, its vitamin C content is 3.5 times that of tomatoes, eat more to enhance the body resistance to disease.
10, soy milk can help alleviate depression in autumn and winter side: the five twisted Jiaozhi, add 250 grams of milk cooked, and then add the right amount of sugar to drink. Helps relieve depression in autumn and winter.
11, health tips: eat raw garlic, need to pay attention: not emptying raw food or drink hot soup, tea. Each time limit is 2 to 3 flaps, be careful not to eat with honey. Heart disease and habitual constipation should eat less.
12, Tiancao paste should pay attention to: When the day of moxibustion plaster, the experts said: "Sanjiuhantian" days of moxibustion on chronic diseases, respiratory disease efficacy is better, but not a cure.
13, winter tonic Note: winter tonic only applies to physical yang or cold, damp and other pathological changes of the crowd, not suitable for the physical Yin Huo-wang and real fever syndrome.
14, health protection against frostbite method: cold winter, long frostbite is very troublesome thing. Wash hands, face, and feet every day, and gently rub the skin until it is slightly hot, which can effectively promote blood circulation and prevent frostbite.
15. Health rhythm: Open curtains or turn on lights immediately after getting up to help maintain energy. According to research, this will keep your circadian rhythm synchronized with 24 hours a day.
16, the best winter activities: the best way to improve the mood in the winter is to multi-activity, jogging, dancing, ice skating, playing ball, etc., are the elimination of winter boredom, maintenance of spirits to improve the emotional good recipe.
17, the best mix of winter diet side: Lily with eggs, there is nourishing yin, dry heart, soothe the nerves of the effect. Lily clear water, make-up damage, egg yolk can be annoying hot, make up Yin and blood.
18, moving your toes to spleen and stomach: daily time or leisure time practicing with two toe and three toe folder things, standing with your toes to exercise the grip, can play the role of spleen and stomach.
19, office workers, health care methods: correct posture, upper body should keep the neck upright, shoulders naturally drooping, the upper arm close to the body, elbow bent ninety degrees. Correct posture can play a health effect.
20, eat winter bamboo shoots in the winter season is good for health: winter bamboo shoots are delicious, nutrient-rich, there are "Li Jiujiu, through the blood, phlegm, Xiaoshi product" and other effects.
21, Herbal tea "mix and match" recommendation: Rose + jasmine mixed tea Changyin, beauty beauty, have nourishing effect on the liver and stomach, but also ease tension.
22, fresh breath there is a good move: chewing licorice, tea or peanuts, the longer the chewing the better, can make fresh breath. Light mouth rinse with salt water, can play a role in oral bactericidal anti-inflammatory.
23, the benefits of afternoon tea: British scientists found that drinking tea can improve the ability to adapt to regular people who drink afternoon tea strain on average than other people than 15%.
24, the cold season regimen Diet: Milk porridge has lungs pass the intestines, tonic effect of nourishing blood. Use one hundred grams of glutinous rice until it matures, add half a catty of milk and continue to cook until it becomes porridge. The chilling solar economy: The coldest winter weather is the coldest time of the year. In ancient times, there were "big chills, cold winds, cold weather, early drinking of ginseng and yellow wolfberry wine, and evening servings of Qijudihuangwan." Note that significant cold health is good for health.
25, left and right open practice chest: horse squat, arms over the head to do bow-shaped, practice a few times when the gap, to exercise the chest, back and lower limbs. It is always beneficial to health.
26, hot springs Note: After hot springs should rest two hours and then drive, especially long-distance. Because hot springs relax people's mind and body and cause people's attention to fall, it is not appropriate to drive a car immediately.
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