What kind of fruit to eat the fastest to lose weight, in many diet meals, certainly without the shadow of fruit, because the fruits of a large number of vitamins and other nutrients become, can effectively ensure the body's nutritional needs, while maintaining weight, while maintaining the health of the body. This is what everyone is most concerned about using fruit to lose weight.
Weight loss Fruit Champion - Apple: It is rich in pectin, which can help the intestines and toxins to combine, accelerate the detoxification effect and reduce the heat absorption. In addition, the potassium of apples is also high, which can prevent leg edema. Slowly chewing a bit harder apple, releasing the ingredients, not only satiety, but his calorie is not high.
2 Weight Loss Fruit Runner - Grapefruit: Grapefruit acidic substances can help increase digestive juices, thereby promoting digestive function, and nutrients are easily absorbed. In addition, why grapefruit will be listed as a must-have when it loses weight, because it contains a wealth of vitamin C, about 100 mg of a grapefruit, can not only eliminate fatigue, but also beautify the skin! Its low sugar content, dietary supplements to supplement vitamin C are the most suitable. As for the heavy sour taste that many people are afraid of, I suggest that you can drop a little honey on the grapefruit and the sour taste will be neutralized immediately!
3 Weight loss fruit third place - tomatoes: Strictly speaking, tomatoes should be classified as vegetables properly! So often see it in the ingredients. Tomato contains lycopene, dietary fiber and pectin ingredients can reduce calorie intake and promote gastrointestinal motility. And the unique sour taste can stimulate the secretion of gastric juice, and even improve the taste of food, it is a good cooking of healthy ingredients!
4 Pineapple: Have you ever heard people say that pineapple to lose weight is very "profitable", and it must be eaten after meals to prevent stomach injury. This argument is based on reason! Because the pineapple's proteolytic enzyme is quite strong, although it can help the meat protein digestion, but if you eat before the meal, it is easy to cause stomach injury! So use pineapple to lose weight must pay attention to the time issue .
5 Bananas: Bananas, which are mainly sugar-based, can be digested immediately after eating and quickly rejuvenate. And bananas are full of satiety, as long as you can eat on a wrapped belly, and the calorie is quite low, but do not think that he is not conducive to weight loss. (Recommendation: Apply banana peeled and smashed into a paste and apply it over a long period of time to keep the skin of the face delicate and refreshed. It is suitable for dry or sensitive skin facials and has a good weight loss effect.)
6 kiwi fruit: Vitamin C super kiwi fruit (kiwifruit) has always been a favorite love beautiful crush. As for its dietary fiber and potassium, which ranks among the highest fruits, it can indeed be included in the list of slimming fruits! Like kiwi, kiwis have a lot of proteolytic enzymes, so it is best to match with meat dishes. of. The kiwifruit with sweet and sour taste, has the strange effect of preventing constipation, helping digestion, and beautifying the skin. It has also been available all year round, providing a lot of convenience for everyone in the choice of slimming fruit!
7 Lemon: The acidity of lemon is mainly citric acid. Citric acid is a necessary substance to promote the process of calorie metabolism, and it also has the function of eliminating fatigue. The vitamin C content of lemon is also known to many, girls will usually use it to whiten the skin, it promotes the function of bowel movement is also often used as a supplementary diet for people in weight loss!
According to the three meals, eating fruit is more to lose weight. Generally speaking, eating fruit before breakfast is both an appetizer and promotes vitamin absorption. After a person's gastrointestinal rests after a night of rest, the function is still active, and the digestive function is not strong, but the body needs Add enough nutrients to eat easily digested fruit and provide nutrients for morning work or study activities. However, the fruits that are suitable for eating before the meal are better not to have strong acidity and astringent taste, such as apple (apple food), pear, banana, grape (grape food), etc. People with poor gastrointestinal function should not eat fruit at this time.
Around 10:00 am, after a period of intense work and study, carbohydrates are basically consumed. At this time, when they eat fruit, their fructose and glucose can be quickly absorbed by the body to supplement the energy needed by the brain and body (energy Food), and this period is also exactly the active stage of body absorption, a large number of vitamins and minerals in fruits, play a very good role in the body's metabolism.
Chinese medicine believes that: At around 10:00 in the morning, yang rises. It is the time when the spleen and stomach are most prosperous. The weak spleen and stomach choose to eat fruit at this time, which is more conducive to body absorption. Eating fruit for one hour after a meal can help digestion. Fruits rich in organic acids, such as pineapple, kiwi, orange, and hawthorn, can be selected. After dinner, eating fruit is not conducive to digestion, and it is easy to eat too much, so that the sugar into fat accumulation in the body.
Fruits contain essential nutrients such as vitamins, minerals, carbohydrates, crude fiber, protein, and fat, which can promote the health of the body, and thus achieve the effect of preventing and treating diseases and beauty and beauty (beauty food). It is the most popular among modern people. Natural health food.
Now it's time for a lot of fresh fruit to come to market. However, we must also pay attention to time when we eat fruit. The best time to eat fresh fruit is in the morning. The same fruit is eaten. If you choose to eat fruit in the morning, it will have the most effect on the human body and will be able to exert its nutritional value and produce substances that are beneficial to human health. This is because, after a night's sleep (sleep food), the function of the stomach and intestines is still active, and the digestive function is not strong, but it needs to be supplemented with enough nutrients. At this time, it is easy to digest and absorb fruits and can cope with the morning. Nutrition for work or study activities is needed.
Four things to keep in mind about fruit weight loss:
First, do not eat fruit that is too astringent on an empty stomach to avoid irritation to the stomach. It may also form insoluble substances with the proteins in the stomach.
Second, do not eat fruit immediately after you have eaten. In this way, food that has arrived earlier will be trapped in the stomach, causing the fruit not to be properly digested in the stomach but fermented in the stomach, causing symptoms such as bloating, diarrhea, or constipation. Over time, this can lead to digestive disorders and additional energy.
Third, special attention should be paid to the temperature of the fruit. If you eat a lot of greasy food, and then eat a lot of cold fruits, the blood vessels in the stomach will be cold contracted. For those who are weak in the stomach and cold and sensitive to cold, it may affect digestion and absorption, and even cause stomach discomfort. Therefore, it is advisable to eat fruits at room temperature. Don't greedy fruits that have just been taken out of the refrigerator.
Fourth, select fruit varieties should consider physical fitness. People with diabetes (diabetic foods) should choose fruits with low sugar content and high pectin, such as strawberries and peaches; patients with anemia should choose longan, jujube, and strawberry with high vitamin C content; abdomen is easy to suffer from cold diarrhea and should avoid bananas. And pears, and so on. In this regard, you can consult a Chinese medicine expert.
In addition, eating fruit is not always better and more. It is good for the body if it is eaten at the right time. If it is over-eating or overeating or it does not match the season, it will also cause illness.
If you want to lose weight, eating fruit before meals is a good choice, because eating some fruits before meals will make you feel full, thus reducing the intake of staple foods.
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