One is to avoid eating raw food. In many places in the south, we eat raw sweet potatoes. Sweet potato starch content is more raw, then digest more difficult, it is best to cook.
The second is to avoid eating alone. When you eat sweet potatoes, you should cooperate with other cereals. If you eat it alone, due to the low protein content, it will lead to an imbalance in nutrient intake.
Therefore, it is actually more scientific to cut up the sweet potatoes into pieces and congee them with rice.
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