Amaranth is a vegetable that is sold all year round, but the quality of the amaranth in the early spring season is the best. In the late fall season, the summer amaranth is the worst, so there is a “spring food is delicious, summer food is smellyâ€. The saying. "Herbal Supplements" has more such records: "In the dishes, this material is the most warm and beneficial, should eat it regularly."
Here are a few of the health benefits of talking about leeks.
Volatile oils and sulphides contained in leeks are effective in reducing blood fat and preventing arteriosclerosis. The leek's cellulose content is also very rich. Each kilogram of leek contains 1.5 grams of cellulose, which is much higher than green onions and celery. It not only promotes intestinal peristalsis, but also can effectively prevent habitual constipation and large intestine. Cancer, so people often call it "herb grass."
Constipation patients can use fresh 200-300 grams of leeks, cut into small pieces after cleaning, spare, add some cooking oil after the pan heat, eggs 1-2, or use pork lean meat can also be replaced, and finally put the leeks fry, Can change the color of leeks (must not stir for a long time) once a day when the food to eat, you can ease constipation
Generally speaking, the constipation situation can be improved or healed in about one week, and the food can be eaten intermittently every week. Constipation illness will not be repeated.
In addition, leek also has the effect of “Viagraâ€, which has a very good regulatory effect on male sexual functions. Therefore, leek is also known as “Kaiyangcaoâ€.
Although leeks are good, they are not for everyone.
Patients with fever such as bad breath, tongue sores, throat sore throat, and patients with symptoms of yin and anger such as fever of the hands and feet, night sweats, etc., should all pay attention to the leeks.
Leek has a certain degree of excitement for the female uterus. Therefore, mothers are advised to eat less leeks to prevent fetal movement.
Some people will feel heartburn after eating leeks. At this time, drinking some hot water will effectively relieve the discomfort.
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