The autumnal equinox means that it begins to enter the cool, dry autumn. Due to Qiuzao, people will have dry skin, dry nose, dry lips, headaches, dry throat, dry cough, tetany, and dry stools. Modern medicine believes that a series of symptoms of “Qiuzao†are related to endocrine disorders and autonomic dysfunction. According to traditional Chinese medicine, in the dry autumn climate, the moisture of the skin and mucous membranes accelerates evaporation, and when the water is insufficient, “Qiuzao†is produced. Therefore, prevention of Qiuzao should accomplish the following three points.
1. Drink less and say less: Chinese medicine believes that the fall corresponds to the human body is the lungs, so Qiuzuma hurt people easily hurt the lungs, appear dry lungs. Therefore, the fall should drink plenty of water, porridge, soy milk, eat more radish, lotus root, Poria, pears, honey and other lungs and fluids, Yin Yin Qingzao food. Chinese medicine has said that "cold cold is the injury to the cold," so we must avoid cold drink. "Less words" are meant to protect the lungs. When people keep talking every day, they will hurt their lungs. The most vulnerable are the lungs and the qi, so they must "say less and do more." The method of qi can be used for 10 grams of American ginseng and 10 grams of Ophiopogon saccharifolia on a daily basis.
2. Skin Moisturizing: A good way to keep the skin moist is to wake up early in the morning, after going to sleep and cleansing, do not rush to dry the traces of water, tap the face to make the remaining water infiltrate the skin, and then carry out moisturizing treatment; weekly can do their own moisturizing mask 3 To 4 times, to bedtime for benefits. Lily is the best food to eat, but Lily Gan Han Run, where cold cough, loose stools, weak spleen and stomach were hanged.
3. Eat more fruits: There will be differences in the function of raising lungs and fruits. It should be emphasized according to its own situation. Pears have the effects of clearing heat and detoxifying, stimulating the lungs and regenerating fluid, relieving cough and reducing phlegm. Raw food, juicing, stew or simmering cream have good curative effect on hyperactivity cough, measles and cough, bronchitis and other symptoms. With honey, sugar cane and other juice with the service, the effect is better. However, people with cold physique and weak spleen and stomach should eat less.
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