Cabbage is also called cabbage, chicken feather dish, oil cabbage. Cabbage is a vegetable rich in minerals and vitamins, in which calcium, phosphorus and other elements can promote bone development, its contained carotene is 74 times that of Chinese cabbage, the high nutritional value of Chinese cabbage is evident.
Enhance Immunity Chinese Cabbage is one of the most abundant vegetables containing vitamins and minerals. It provides physical conditions for the body's physiological needs and helps to enhance the body's immunity.
Maintaining vascular elasticity Cabbage contains a large amount of crude fiber, which, when incorporated into the body and combined with fat, prevents the formation of plasma cholesterol and promotes the excretion of the cholesterol metabolite bile acids, thereby reducing the formation of atherosclerosis and thus maintaining the elasticity of blood vessels.
Moisturize the Skin and Delay Aging Cabbage contains a lot of carotene than beans, tomatoes and melons, and it also has rich vitamin C. After entering the body, it can promote skin cell metabolism, prevent rough skin and pigmentation, and make the skin bright. Clean, delay aging.
Vitamin C contained in anti-cancer and anti-cancer cabbage forms a “hyaluronic acid inhibitor†in the body. This substance has an anti-cancer effect and can make cancer cells lose their vitality. In addition, crude fiber contained in vegetables can promote colonic peristalsis, increase the elimination of endotoxin in the large intestine, and achieve anti-cancer and anti-cancer effects.
Vitamin B, vitamin B6, and pantothenic acid in Chinese cabbage have the function of relieving mental stress. Eating more helps to maintain a calm state of mind. It should be pointed out that Chinese cabbage is not as raw as Chinese cabbage. When using Chinese cabbage to make dishes, the time for frying and cooking should not be too long to avoid loss of nutrients. Deficiency of the spleen and stomach, loose stools, should not eat more cabbage.
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