Some people say that eating sugar can become fat, so to say that more should be concerned about fat, each calorie contains 16 calories, and each spoon of calorie food contains 100 calories, apparently intake of fat is more likely to accumulate in the body than intake of sugar Heat. In fact, fat is not sugar or fat. If the body consumes more energy than it consumes, even if the food is low in calories, it will still be fat.
1. Sugar at 2 pm reduces car accidents
According to reports, American scientists have experimented with hundreds of drivers and found that when they eat chocolates, desserts, or sweet drinks at 2pm every day, they can increase their attention and reduce many car accidents. So, when you drive out in the afternoon, you might as well take a bit of sugar and inspire your spirit.
2. When tired
Sugar is a good method for the first effect, such as afternoon tea and chocolate snacks. Chocolate contains "cocoa polyphenols" that can promote the expansion of heart and brain blood vessels, improve blood circulation, increase blood flow, thus providing energy to the body and relieve fatigue. It is best to eat dark chocolate, it is rich in magnesium ions, while having a calming, anti-depressant effect.
3. When releasing pressure
When we feel stressed, we can relieve emotions by properly eating sugar and activate "happy cells" in the body. In order to avoid the other extreme of emotional sweets, nutrition experts recommend that when feeling stress, it is best to eat some low-sugar fruits such as watermelon, pineapple and peach, which will relieve pressure while not creating a new psychological burden.
4. When stewing supplements
To add rock sugar. Chinese medicine believes that rock sugar can moisten the lungs. When you make nourishing and moist soups, it is best to put some, but you should add rock sugar at the end when the stew is ready to turn off the fire.
5. When women make up
Add brown sugar. Chinese medicine believes that brown sugar has the effect of nourishing blood and supplementing blood. Blood deficiency women (shown as less menstruation, pale face) or postpartum new mother, may walnut, sesame, donkey-hide gelatin, brown sugar, dates boiled paste, take daily. Women with menstrual pain can take brown sugar ginger soup on the first and second days of menstruation, which has a very good therapeutic effect.
6. Did not eat breakfast
If you get up late and you don’t care about eating breakfast, you will feel drowsy, you can’t concentrate, and you’ll lose your ability to think about noon. If you eat sweets, you can quickly recover your brain function.
7. Before and after exercise
Sports medicine studies have confirmed that if you add a small amount of sugar-sweetened beverages before strenuous exercise, you can help athletes improve their performance, and timely supplements of sugar after exercise can eliminate fatigue.
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