A recent study by Greek scientists shows that eating dark chocolate can help improve blood vessel function and prevent potentially damaging thrombosis.
Scientists at the Athens Medical School divided 17 volunteers into two groups. One group each consumed 100 grams of dark chocolate per day, and the other group consumed non-chocolate substitutes. The results showed that there was an improvement in the endothelial function of a group of dark chocolates, while there was no change in the other group. The vascular endothelium refers to a thin layer that covers the inner wall of a blood vessel.
Researchers say that dark chocolate contains a large number of antioxidants called flavonoids that protect blood vessels from damage caused by unstable oxygen radicals.
A team of Italian and British scientists found that pure chocolate can increase blood antioxidant levels by 20%. But because milk can affect the absorption process, milk chocolate does not produce the same effect.
Oranges can prevent blood cancer
Recently, at the annual meeting of the Epidemiological Society in London, scientists suggested that children are often given fruits such as oranges and bananas, which can reduce their risk of developing leukemia by half. In addition, adding curry condiments to children's diet also has a protective effect. This is the conclusion reached after scientists compared the proportion of children with leukemia in East and West.
Scientists in the United States say that children under two years of age eating 4 to 6 times a week oranges, bananas, or drinking orange juice have a low chance of developing blood cancer. Previous studies on this disease have never considered the factors of diet. Marilyn Kwan, an epidemiologist at the University of California, Berkeley, said that vitamin C, which is rich in oranges and bananas, is an important substance for disease prevention.
Indian scientists working at Loyola University Medical Center in Chicago say that yellow curry sauce also has anti-hematological effects. He said that in Western countries, the proportion of children suffering from leukemia is 1:100,000, while the number of children in India is only one-tenth of this figure. His research also found that curry spices are also effective in preventing other cancers.
Eat more mushrooms to prevent cancer metastasis
Researchers at Ehime University in Japan found that polysaccharide b-glucan has the effect of preventing the metastasis of cancer cells, and it is generally thought that mushroom foods that are immune are rich in this substance.
According to reports, researchers have developed a new technique for the large-scale extraction of b-glucan from black yeast. Researchers at the Ehime University Medical School asked mice suffering from pancreatic cancer to take b-glucan solution. Compared with mice suffering from pancreatic cancer who did not take this nutrient solution, they found that the former had metastasized from the pancreas to the liver. The rate is significantly reduced and the size of the lumps is also reduced. The researchers think this is because b-glucan improves the immune system of mice.
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