Several common foods to prevent breast cancer

Breast cancer is a common disease that affects women's health. However, if you can pay attention to dietary adjustments in your daily life, you can completely avoid the occurrence of breast cancer. Here are some common foods that can prevent breast cancer.

Soy products: Soybean paste, soybean milk and other foods rich in soy protein contain ingredients that reduce the secretion of estrogens. The other substances in these foods also help reduce the risk of cancer. Experts believe that women should eat at least 35 grams of legumes per day.

Fish and seafood: Omega-3 fatty acids in these foods control the spread of cancer cells. Therefore, doctors often recommend that women who are at high risk of breast cancer eat more fresh fish and fish oil capsules.

Flaxseed (this material is found in some toasts and you can also buy it from pharmacies): Flaxseed is very effective in controlling estrogen and even used clinically to help patients shrink cancerous tumors. Milled flaxseeds are more conducive to body absorption. You can sprinkle it on bread and add it to yogurt or salad. The recommended amount of flaxseed is 25 grams per day.

Electroric Lock Safe Box

Electronic Lock Safe Box,Home Security Electronic Lock Box,Electronic Key Safes,Electronic Lock

Hebei Tiger Brand Group Jia Bao Cabinet Industry Co. LTD , https://www.cntigersafe.com