Autumn diet regimen: eat the younger seven nutritious foods

pear

Contains glucose, sucrose, fructose, vitamin B1, vitamin B2, vitamin C, organic acids (malic acid, citric acid, etc.) and niacin. Indications lung yin deficiency, dry cough less sputum, throat dry mouth, hoarseness, stomach yin deficiency, thirst to drink, eliminate hunger, body weight loss, dry stool and so on. Women's autumn shade is very suitable.

Tremella

Tremella is a valuable nutritious tonic, but also a strong tonic. Historical royal aristocrats regard the white fungus as a “longevity product” and “longevity medicine”. Tremella fuciformis is non-toxic, and it not only has the effect of supplementing spleen and appetizers, but also has the effect of clearing the intestines. It can also nourish yin and moisten the lungs. In addition, Tremella also enhances human immunity and enhances tumor patient tolerance to radiotherapy and chemotherapy. Women's irregular menstruation, gastritis, constipation and other illnesses; patients with yin deficiency, anger, etc., are not a good supplement.

lily

In addition to containing nutrients such as protein and vitamin C, lily also contains some special nutrients such as colchicine and other alkaloids. The combination of these ingredients in the human body not only has a good nutritional nourishing power, but also has a preventive effect on a variety of seasonal diseases caused by the dry climate in autumn. The traditional Chinese medicine says that fresh lilies have the effect of nourishing the body and soothing the nerves, moistening the lungs and relieving cough, and are very beneficial to those who are weak after the illness.

sugar cane

Sugar cane is a dietetic product that can clear, moisturize and cool, and is nourished by the people. It has been widely praised by the people for generations, and even the scholars who are noble and refined have a soft spot for them. Tang Wei poet Wang Wei wrote in “The Cherry Poem”: “The diet does not need to be heated inside, and the big officials still have cane pulp cold.” While the big medical scientist Li Shizhen has a different opinion of sugarcane, he said: “Where cane sugar syrup is used Gujia, if not the taste of chewing, will also express the delicateness of the consumption of sugar cane.

Coron

Coix seed is a commonly used Chinese medicine. Is also a common, often eaten food, sexual sweet and light slightly cold, beneficial water swelling, spleen and dampness, Shujin in addition to sputum, heat pus and other effects, commonly used water diuresis. Coix seed is also a beauty food. Regular food can keep the skin delicate and delicate, eliminate acne, freckles, age spots, pregnancy spots, and butterfly spots. It has a good effect on scaling, acne, chapped, rough skin and so on.

milk

Milk is rich in nutrients, easy to digest and absorb, inexpensive, and convenient to eat. It is the most "close to perfect food". It is called the "white blood" and is the most ideal natural food. The raw nutrients it has are any other artificial nutrition products. Unmatched. Autumn nutritional supplements can be helped by milk!

Yam

The role of yam is very large, and it has certain healing effects on lung deficiency cough, spleen deficiency diarrhea, kidney deficiency spermatorrhea, vaginal discharge, and frequent urination. The lotus root is rich in vitamin C and minerals, so it has functions such as blood supplementation, sleep aid, cool annealing, hemostasis and siltation, etc. Moreover, due to the comprehensive effect of lotus root in the human body, it can also eliminate nerve fatigue and autonomic nervous disorders. The recovery of symptoms such as menopause disorder and insomnia helps.

Garlic Powder

Garlic Powder,Garlic To Garlic Powder,Black Garlic Powder,Minced Garlic To Garlic Powder

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