For cabbage vegetables, you are no stranger to it. If you ask about the health benefits of cabbage, you may not be very clear. Below, Aimeike Xiaobian and you together to understand the nutritional value of cabbage.
1. Cabbage is a healthy vegetable
Cabbage is a large family, it has many sisters, is a class of the most common vegetables. Members of the cabbage are: cabbage, cabbage, cabbage and cabbage, such as cauliflower. They all have the effect of strengthening one's health, and regular consumption can enhance people's vitality.
2. Maintain health and enhance the function of the immune system
The amount of vitamin C contained in 200 grams of cabbage is twice that of a citrus. In addition, this vegetable can also provide the body with a number of important antioxidants: vitamin E and vitamin A predecessor substances (β- carrots), which can protect the body from free radical damage and can have Helps cell renewal.
3, treatment of skin diseases
Cabbage is rich in sulfur. The main effect of this element is to kill insects and itch. It has a certain curative effect on various skin itching, eczema and other diseases. Therefore, it is very beneficial to eat this kind of vegetables to maintain skin health.
4, prevention and cure of tumor
Researchers in Finland have found that when eating cabbage, drinking another cup of yogurt can prevent and treat cancer. Because of a certain chemical composition in cabbage, it has an inhibitory effect on tumor cells after fermentation. Cabbage sisters such as broccoli, cabbage and cabbage also contain this chemical composition.
5, eat a good mood
Tryptophan, which is contained in cabbage vegetables, is a protein component that calms nerves and promotes the production of 5-HT, a happy hormone-like substance. In addition, cabbage vegetables also contain trace elements selenium, this element also has the effect of improving human emotions.
6, add cellulose
All those who regularly eat cabbage vegetables, can easily meet the body's demand for cellulose. This type of vegetable contains a lot of cellulose, can enhance gastrointestinal function, promote intestinal motility, and lower cholesterol levels. In addition, regular eating cabbage vegetables can also prevent allergies, so people with skin allergies are best to consider cabbage as a preserved dish.
7. Sources of minerals and trace elements
Cabbage is rich in minerals and trace elements, of which potassium can regulate the body's water content, excrete toxins and metabolic wastes from the body, and can metabolize extra water in the tissue gap. It contains a lot of magnesium, not only to brain refreshing, but also can improve people's energy and energy; one of the iron elements, can increase the oxygen content in the blood, help the body's burning of fat, and thus for weight loss There are benefits.
8, anti-inflammatory pain
Kale vegetables, like medicines, can relieve joint pain symptoms and can also prevent cold-induced sore throat. Therefore, it is best for arthritis patients to often eat this kind of vegetables, and in order to prevent cold-induced inflammation of the throat, it is also necessary to eat cabbage regularly in the season of high cold in winter and spring.
9, the best use of olive oil when cooking
Because cabbage is almost free of fat, olive oil is used when cooking. This is because with the help of such unsaturated oils, all kinds of fat-soluble vitamins contained in cabbage can be absorbed and utilized by the body to create a strong body.
10, slim body
Many supermodels in the world like to eat cabbage because they know it is good for weight loss. The reason for this is that there is only 25 calories per 100 grams of cabbage and the sugar content is very low.
Therefore, the cabbage can stabilize the blood sugar level, and after you eat this kind of vegetables, you will not feel hungry, so as to achieve the goal of diet and weight loss.
Squid has the advantages of high protein, low fat, and low calories. It is rich in vitamin E, calcium, phosphorus, and iron, which can relieve fatigue, restore vision and improve liver function. It is a very suitable food for the elderly.
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