"Eating hot to affect sleep" is not alarmist. A few days ago, an Australian research team conducted surveillance on a group of young healthy men and found that the youngsters had a significant change in their sleep patterns after eating a spicy dinner mainly with Mexican chili sauce and mustard sauce. Brainwave monitoring showed that the duration of their fast wave and slow wave sleeps has shortened, which means less sleep time, and a longer period of time.
"Eating hot to affect sleep" is not alarmist. A few days ago, an Australian research team conducted surveillance on a group of young healthy men and found that the youngsters had a significant change in their sleep patterns after eating a spicy dinner mainly with Mexican chili sauce and mustard sauce. Brainwave monitoring showed that the duration of their fast wave and slow wave sleeps has shortened, which means less sleep time, and a longer period of time.
Experts said that in fact it does affect people's sleep. First, capsaicin and other stimulants contained in peppers stimulate the human tongue to stimulate the central nervous system and nerve endings in various parts of the body, resulting in rapid heartbeat, increased body temperature, and a longer period of excitement. Second, pepper, Pepper, pepper, garlic, ginger and other ingredients stimulate the stomach and stomach, and it is easy to cause a burning sensation in the stomach. Third, spicy foods consume the body's sleep promoting medium during the digestion process. So even though you eat spicy food, you can feel happy and cool, but if you want to sleep well, it's best to stay away from the hot pot, spicy pot, spicy, boiled fish, and spicy crabs.
Of course, spicy foods are not useless. Apart from bringing wonderful feelings to the taste buds, they also have qi and blood circulation, eliminate qi stagnation, blood stagnation, promote blood circulation and body metabolism, stimulate gastrointestinal motility, increase secretion of digestive juices, and promote Appetite, as well as cold wind, relieve fatigue and other effects. But the premise must be modest, balanced intake can give health extra points.
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