Traditional medicine believes that the main dry autumn, and dry evil easily hurt the lungs. If the lungs are too strong, it is prone to dry mouth and sore throat. Lung qi deficiency can injure vital energy and cause various diseases to follow. Therefore, autumn is the best time to raise lungs and lungs so that fewer illnesses can occur in the winter.
Drink plenty of water, benefit lung
The dry climate in autumn has caused the body to lose a lot of water. Therefore, it is necessary to drink plenty of water in the fall and drink at least 500 milliliters more than the rest of the day. In order to maintain adequate body fluids, the normal humidity of the lungs and respiratory tract.
Although it has begun to fall, the weather is still hot and the body sweats more. Therefore, in addition to drinking water, but also eat more fresh fruits and vegetables, not only can play a role in supplementing water, but also to supplement the body's nutrients and sweat in the loss of potassium.
Diet articles
Four white foods are the most moist
Judging from the TCM theory of color, white lungs are good for nourishing the lungs. Therefore, you can eat more white food by starting autumn.
Tremella: Tremella has the reputation of “the crown of bacteriaâ€. Chinese medicine believes that Tremella is mild, smooth, sweet, and has the effect of supplementing spleen and appetizers, nourishing yin and moisturizing the lungs, and clearing the intestines. You can add lotus seeds, wolfberry fruit and other wolfberry soup to eat.
Lily: Modern studies have found that lilies contain many alkaloids such as biotin and colchicine, which have a good effect on people's emotions, and are very beneficial to neurasthenia, insomnia and dreams, and mental paralysis. Lily can also nourish and moisten the lungs, and it is also very effective for yin deficiency and dryness.
Sydney: Pears are cool, slightly cold, there are lungs and dryness, cough and phlegm, nourishing myogenic effect, autumn is often a respiratory system disease, so it is particularly suitable for eating Sydney. Sydney can be eaten raw, it can be steamed, and it can be made into soup and soup.
Honey: Honey is hailed as "the most perfect nutritious food in nature". Honey contains a variety of inorganic salts, organic acids and trace elements, which have nourishing, moistening and detoxifying effects. Drinking honey with warm boiled water can not only moisten the lungs but also detoxify the skin.
Life articles
Exercise, Yangfei
Fall is the best time for exercise. You can choose some exercise programs that are suitable for you, such as Tai Chi, jogging, hiking, breathing exercises, brisk walking and so on. Exercise can increase lung capacity, improve lung function in patients with chronic respiratory disease, and enhance physical fitness. It is also possible to moderate deep breathing, such as abdominal breathing, which has achieved the effect of clearing the lungs.
Laughing, Xuanfei
Traditional Chinese medicine has the saying of "everytime laughs and declares lungs", so in the autumn, you can often laugh and laugh and even make your lungs expand. When people laugh, they will also consciously take deep breaths, clean up the respiratory tract, make them breathless, and absorb more oxygen into the body. With the smooth blood flowing throughout the body, every cell of the body will have sufficient oxygen. .
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