Ching Ming is not only a traditional festival in our country, Ching Ming is also a solar term in the 24th solar terms. What should be noted about Ching Ming Solar Health? What are the principles of Ching Ming Solar Energy?
1, Qingming outdoor outing
At this time, the Mid-Autumn Festival will clear the climate of the Ming Dynasty. People should go to outdoor sports with the arrival of bright sunshine. For example, morning walks and mountaineering, the ancients said that "the outings" (also known as the outskirts) are also referred to as Time goes by. And should increase the amount of exercise.
2, diet rules, low salt and more fruits and vegetables
The diet must be regularly quantified, not overeating. Should eat less mutton and other acidic foods, can be properly "increased sweet" that is, eat more sweets, keep up with spring health. Obesity should reduce the amount of sweets, limit calorie intake, and eat more fruits and vegetables. For those with hypertension in the elderly, special emphasis should be given to low-salt diets and corresponding increases in potassium intake, such as eating more vegetables and fruits. These are also the same for healthy people.
3, pay attention to "disease from the mouth into"
The changeable weather is prone to colds, tonsillitis, bronchitis, and pneumonia. At this time, it is also a respiratory infectious disease, such as diphtheria, scarlet fever, whooping cough, measles, chickenpox, epidemic meningitis and other multiple seasons. Pay close attention to changes in the weather, increase or decrease clothing, and minimize public access to places, paying special attention to "admitting illness from the mouth."
4, Qingming health "Ming before the tea"
Famous Ming Dynasty doctor Li Shizhen in the Ching Ming Festival, the most respected is the tea, especially "Ming before the tea." "Mingchao tea" refers to the new tea that is picked and processed before Chingming every year. It has the effect of nourishing the head of the liver and removing phlegm and thirst. As the saying goes, "sleeplessness is not known." Drinking "Mingchao Tea" can refresh the mind. As Li Shizhen puts it, "Tea is bitter and cold, it makes people feel cool, and they don't sleep. This tea also works. "Tea is suitable for drinking tea, Tieguanyin, Longjing and tea and so on. At this time, it is also the time when the stomach and intestines are prone to discomfort. In recent years, people have used the method of Sanhuaniu to pour Pu-erh tea to have a healthy stomach. Those who have stomach problems may wish to try.
5, not eat "hair"
This is also a time when many chronic diseases are prone to relapse, such as arthritis, asthma, psychosis, etc. Therefore, people with chronic diseases should not eat foods that are prone to become sensible.ç—° ç—° ç—° ç—° ç—° ç—° å‘ å‘ å‘ å‘ å‘ å‘ å‘ å‘ å‘ å‘ å‘ å‘ ç—° ç—° ç—° ç—° ç—° ç—° ç—° ç—° ç—° ç—° ç—° ç—° ç—° ç—° ç—° ç—° ç—° ç—° ç—° ç—° ç—° ç—° ç—° ç—° ç—° ç—° ç—° ç—° ç—° ç—° ç—° ç—° ç—° ç—° ç—° ç—° ç—° ç—° ç—° ç—°. .
Suitable foods include glutinous rice, sesame, peanut, red bean, glutinous rice, glutinous rice, goose, quail meat, snail, egg, leeks, coriander, lettuce, yam, apple, orange, horseshoe, pear, peach, cherry and so on. Health soup of the product should be carrots, sugar water cane, pepper, pork belly, stewed fish stew in Sichuan and Sichuan, leek roll dog belly fish, fresh soil pig show, pickled cabbage rolled yellow sand, cat claws, grass, pork, lean meat and so on.
6, feel comfortable, static
At the same time, this solar term is also the prone period of high blood pressure. Therefore, it is necessary to maintain a good mood, choose soft movements, and use static exercises such as Taijiquan; avoid participating in activities with competition to avoid emotional excitement; Sexual activities, so as not to cause breathhold, causing increased blood pressure.
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