The first one: sweating people every day
Proper exercise can promote metabolism and keep people in good physical condition and mental state. Take a little time each week for simple exercise. You don't have to go to the sports field to go for a run. Chores are also a good choice. Or you can choose to take the stairs and not take the elevator. You can also achieve the effect of sports.
Second: people who are away from fried foods
Fried foods are high in calories, contain high amounts of oils and oxidizing substances, and often eat easily lead to obesity. They are the most dangerous foods that cause hyperlipidemia and coronary heart disease. During frying, a large amount of carcinogenic substances are often produced. Studies have shown that people who eat fried foods have a higher incidence of cancer than those who do not eat or eat fried foods.
The third kind: people who often drink soy milk
The American Association for Cancer Research pointed out that women who drink soy milk have a much lower risk of breast cancer. This is because there is a lot of estrogen-like substances in soy milk called "soy isoflavones." It has a preventive effect on estrogen-related cancers such as breast cancer, endometrial cancer, cervical cancer, and prostate cancer.
Fourth: people who often add cellulose
Insufficient intake of dietary fiber can reduce the amount of feces, prolonged passage of bowel movements through the intestines, leading to increased concentrations of carcinogens in the feces, and prolonged exposure of carcinogens to colonic mucosa may lead to canceration. Therefore, the prevention of colorectal cancer should eat more foods containing dietary fiber. British nutritionists recommend that at least 35 grams of cellulose be consumed daily.
Fifth species: people who love to drink green tea
The Japanese who love tea have spent 9 years doing a survey and found that drinking four or five cups of tea a day can reduce the risk of cancer by 40%. Professor Han Chi, a researcher at the Institute of Nutrition and Food Safety at the Chinese Center for Disease Control and Prevention, conducted a 17-year study of the anti-cancer effects of tea. He found that oolong tea, green tea, and black tea have a good preventive effect on oral cancer, lung cancer, esophageal cancer, and liver cancer. . Among them, green tea including Longjing, Biluochun and Maofeng has the most significant effect, and its anti-cancer composition is 5 times that of other tea.
Sixth: Sleep well
The American Cancer Society survey found that women who sleep less than 7 hours a night have a 47% higher chance of developing breast cancer. This is because melatonin is produced during sleep and it slows down the production of estrogen in women, which in turn serves the purpose of inhibiting breast cancer. In addition, German sleep experts point out that 1 o’clock noon is a significant sleep peak during the day. At this time, taking a small wart can also enhance the activity of immune cells in the body and play a role in preventing cancer.
Seventh kind: Many people who sit less often
Prolonged sedentary conditions can lead to poor blood circulation. If the intestinal tract becomes congested for a long period of time, metabolism can be problematic. Intestinal peristalsis becomes slow. The harmful components in the feces stay in the colon while stimulating the intestinal mucosa, causing colon cancer. . Instead of sitting and waiting, it's better to point to intermittent exercise. At regular intervals, stand up and stand for a while and raise your legs in turns. This will relieve congestion.
Eighth: People who often take vitamin D
The Wang Hui research group of the Institute of Nutritional Science of the Shanghai Academy of Science, Chinese Academy of Sciences found that vitamin D deficiency in the body increases the risk of breast cancer, and vitamin D supplementation may help prevent breast cancer. Yang Wenying, a Chinese medicine and endocrinologist at the China-Japan Hospital, said that vitamin D can be taken from foods and eat more foods rich in vitamin D, such as fish, animal liver, fruits and vegetables (including salmon, shrimp, milk, egg yolk, and liver). Mushrooms, orange juice); or after the conversion of sunlight, to keep the sun in the sun for half an hour every day; also can use a variety of nutritional supplements to supplement.
Ninth species: people who eat nuts
According to Aesun Shin, an assistant professor of preventive medicine at Seoul National University School of Medicine, the study found that people who eat no less than three servings of nuts per week have a lower risk of developing colon cancer than those who do not eat nuts. Among them, women are particularly noticeable. Wang Yuanyu, director of the Department of Anorectal Medicine at the Nanjing Hospital of Integrated Traditional Chinese and Western Medicine, said that some compounds, including fiber and anti-oxidants, can play a role in reducing the risk of colon cancer.
Tenth: People who have been screened for cancer
The World Health Organization has published a report stating that one-third of cancers can be prevented, and one-third of cancers can be cured by early detection, early diagnosis, and early treatment. One-third of cancers can be cured. Proper treatment to prolong life time and improve quality of life. Therefore, physical examination is particularly important.
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