Spring Festival Entertainment teach you 10 strokes Liver

Spring Festival is more entertaining. The most important thing for health care is to keep a good liver. Then how does the Spring Festival raise liver? Liver-raising during the Lunar New Year must first drink plenty of water, drink less, and drink it before filling it! How to raise liver during the Spring Festival? The following Xiaobian teach you ten strokes.

How to raise liver during the Spring Festival?

1, appropriate drinking water

Drinking water is a way for the body to stay healthy forever. Drinking plenty of water can increase the circulating blood volume, which is beneficial to the elimination of liver and metabolic waste, and can reduce the damage of metabolites and poisons to the liver. Hydration also helps the glands, especially the secretion of bile.

2, do not change the thin sleeves too quickly

The Spring Festival means the quiet coming of spring, but the cold of nature has not faded. Especially in the early spring, when the spring weather is cold, the cold winter will come one after another. Therefore, don't rush to put on light spring clothes for the arrival of spring. Especially before the spring equinox, you have to keep warm and add more clothes, especially before spring equinox. The elderly, children, people with cardiovascular and cerebrovascular diseases, spring health should pay more attention to cold.

3, eat something before drinking

During the festival, it is inevitable that friends and relatives will gather together to drink, but excessive drinking will cause great damage to the liver. The secret to drinking can not eat before eating. Less alcohol naturally less harm, if you must drink, and want to do some preventive measures, it is to eat as much as possible to pad the stomach, after the food can be formed on the stomach mucosa, intestinal mucosa to form a protective film, not only protect the stomach , Can also hinder some of the alcohol into the blood and reduce the degree of intoxication.

4, drink alcohol to eat more hawthorn

After drinking, pay attention to foods rich in vitamin C, K, B and folic acid, such as fresh fruits and vegetables, especially yams and hawthorn, etc. have a protective effect on the liver. The liver has an excellent detoxification function, eat more foods with detoxification function, have a good protection of the liver, such as mung beans, millet; all kinds of fruit rich in vitamin C, such as kiwi fruit, fresh dates and so on.

5, make yourself happy

Liver health is closely related to affection. For example, the liver Yangshao, also known as the liver and fire crowd, are prone to symptoms such as irritability, irritability, and sleepless nights, while “anger is the liver”, and irritated people are easily injured. liver. Therefore, the most important way to nourish the liver is to regulate the emotions and let them “learn” and maintain a good mood. During the Spring Festival, it is recommended that people go out and walk around, change the environment, contact the outside world, just to be able to replenish the body's yang. Excursions, outings, and fishing are all good springtime outdoor sports.

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