As soon as summer arrives, there are people who have lost appetite. Will you remain indifferent when you see these delicious summer health foods?
Yinyi Yangyin Decoction
Method: Soak the white fungus, cook it and put it together with jasmine. You can drink it.
Efficacy: Tremella has the effect of nourishing the kidney, lungs, fluid, and relieving cough. It can nourish the liver and kidney, improve the eyesight, nourish blood, strengthen people's immune system, and has the effect of jasmine qi, yuyu and zhongzhong, especially for women. Physiology and reproductive function also help.
Mung bean pumpkin soup
Practice: After boiling water, boiled green beans for 2 minutes, drenched in a little cold water, boiled again after the boiling block of pumpkin into the pot, to mung bean flowering Serve.
Efficacy: mung beans have the effect of clearing heat, diuresis, detoxification, pumpkin can Sheng Jin Qi, these two foods in a cook, you can achieve the purpose of eliminating summer heat, heat and nourishing Yin.
Tremella
Practices: first with warm water bubble tremella, add water, amount, emergency fire to boil and use slow fire cooked, to white fungus crisp, add rock sugar, stirring to dissolve. Take egg whites and add a little water and stir in the pan, then use slow fire to boil water and serve.
Efficacy: Runfei qi, nourishing Yin and kidney. It works well for those with lung deficiency, cough, afternoon hot flashes, night sweats, and palpitation and insomnia.
Cordyceps duck
Method: Cut half a duck into chunks, place 2.5 grams of Cordyceps on the duck, cut the lotus leaf into pieces, add salt and scallion, etc., cook for a while, then take it out and put it in an air pot. , Steaming with low heat, generally steaming takes about an hour and a half.
Efficacy: Cordyceps has the effect of nourishing yin and replenishing qi. Ducks also have the effect of nourishing yin and nourishing and strengthening the body. Lotus leaves can clear the lungs and relieve heat.
Ginseng
Practice: After the turtle is cleaned, go to the viscera and boil with the ingredients in the pot. With gauze wrapped Ophiopogon japonicus and American ginseng, steamed together with the soft-shelled turtle, generally one and a half hours after the pan can be.
Efficacy: Ziyin, Qi, Buxu. The soft-shelled turtle is delicious and delicious, and it has the functions of fatigue relief, strong vitality, and strong injuries. In combination with ginseng and Ophiopogon japonicus, it can increase nutrition and improve immune function.
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