In hot summer days, people can easily get angry. At this time, some soups that are refreshing and hot are not only moist but also nutritious, and they can avoid the pain of taking medicine. Why not? So, what soups are best used for the summer? Below, we will introduce some of the coolest soups that can be set alight in the summer.
1, clearing heat - Mulberry white red bean squid soup
Materials: 2 squid (about 300 grams), 60 grams of mulberry (fresh), 90 grams of red adzuki bean, 6 grams of ginger peel, and 6 grams of dried tangerine peel.
Practice: (1) carp to phosphorus, intestinal impurities, washed, mulberry bark, red beans, ginger skin, tangerine peel net.
(2) Put all the ingredients into the pot, add appropriate amount of water, and after the fire is boiled, gently cook for 2 hours. Seasoning is for use.
Efficacy: Heat and water, wind dispelling. Feng Shui disease, Zheng Jian eyelid edema, followed by limbs and body are swollen, limbs heavy, with fever, cough and asthma, shortness of urination, red tongue, thin white, floating pulse. Are now used for acute nephritis, idiopathic non-swelling, angioneurotic edema, Cushing's syndrome, nutritional deficiency edema, etc. are Fengshui see on the disease.
2, watermelon ribs soup
Ingredients: 1/8 of pericarp in large watermelon, 120g of pork ribs, proper amount of salt.
Practice: Wash the watermelon rind cut Cuiyi, cut into small pieces, spare ribs washed and spared, in the bowl into the five bowls of water, add the washed material after boiling, use simmer for another fifteen minutes, then add Appropriate amount of salt can be eaten.
Efficacy: Qingrejiedu, thirst-quenching diuretic, apply to heat, lung heat, mouth ulcers. Patients with lung disease can join white fungus and cook soup, the effect is very significant.
3, Pueraria carp soup
Materials: 500 grams of Pueraria, one fresh squid (about 500 grams), 250 grams of pig bones, 6 candied dates, a small piece of dried tangerine peel.
Practice: Pueraria lucidum peeled and washed and cut into spare, cut the net squid impurity, with the pig bone and candied dates together into the scorpion, into the appropriate water, simmering and then transfer to a small fire and then simmer for two hours, after the fire was put off In seasoning salt, serve immediately.
Efficacy: The soup tastes sweet and delicious, clear and reducing fire.
4, kelp bean soup
Ingredients: 15 grams of green beans 15 grams of sweet almonds 9 grams of roses 6 grams (cloth) brown sugar
Practice: 1. Wash mung beans and shred kelp.
2. Put seaweed, mung beans, and sweet almonds together in a pot, add boiling water, and add cloth roses.
3. After cooking kelp and green beans, remove the roses and add brown sugar.
Efficacy: Seaweed taste salty, cold, with phlegm, soften, heat and lower blood pressure. Kelp is rich in nutrients. It is a kind of seaweed food rich in iodine, calcium, copper, tin and other trace elements and can protect epithelial cells from oxidation. Mung bean sweet, cold, there is heat detoxification, heat, diuretic effect. Frequent drink kelp bean soup can be detoxified, cool serum lung, treatment sore acne.
5, stasis stagnation stomach soup:
Materials: 200 grams of lean meat, 250 grams of Chinese cabbage (or 100 grams of dried vegetables) 15 grams of turmeric, 10 grams of Bupleurum, 15 grams of Perilla, and 20 grams of Angelica. Practice: Wash the original lean meat, wash cabbage, quail meat into the appropriate amount of water, and then put all the materials, the fire simmer and then change to slow fire and then simmer for two hours, then add seasoning salt.
Efficacy: Jianwei Xiaoshi, suitable for the liver area pain, fullness, belching, vomiting acid, burp, emotional tension, poor sleep and so on.
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