Spleen and stomach weakness
The weakness of the spleen and stomach is the concept of traditional Chinese medicine. The popular term is the lack of spleen and stomach function, the acceptance of the spleen and stomach, decomposing, transfusion, transportation and other dysfunctions that affect the digestion and absorption of Mizutani.
Common causes of spleen and stomach are:
1. Dietary factors. Uncontrollable diet, eating spicy foods, and eating irregularities can damage the spleen and stomach.
2. Emotional factors. Bad emotions can lead to loss of appetite, fullness in the abdomen, belching, indigestion, etc. Good mood is good for the normal activities of the gastrointestinal system.
3. Living factors. In the spring and autumn climate change is not constant, or long lived in cold and humid areas, will also affect the spleen and stomach function.
Patients with weak spleen and stomach can be nursed back from the following aspects:
First, take the drug properly.
The weakness of the spleen and stomach in the TCM is mainly divided into three types: spleen and stomach qi deficiency, spleen Yang deficiency, and stomach yin deficiency.
1, the symptoms of spleen and stomach qi deficiency are mainly shortness of breath, fatigue, dizziness, bloating, stomach pain, hiccup, eat less, fullness after meals, loose stools, diarrhea, pale complexion, for those with spleen and stomach qi can be taken Shenqi Baishu powder and Xiangsha Yangwei pills.
2, Spleen yang deficiency is mainly manifested in: stomach abdomen Leng Tong, food raw cold greasy will be abdominal pain and diarrhea, thin stool, for spleen yang deficiency available Fuzi Lizhong pill.
3, stomach yin deficiency is mainly manifested in the virtual fire inflammation, dry mouth, easy to hungry, stomach acid, dull pain, mouth sores and so on. For stomach yin deficiency can take Shenmeiyangwei granules.
Second, pay attention to diet. A reasonable dietary structure is the basis of health and a prerequisite for "preserving the stomach."
1, basic principles of diet.
Diet should be regular, three meals a regular, quantitative, not overeating; usually eat more easily digestible foods, such as porridge, porridge, etc.; eat less irritating and difficult to digest foods such as hot and sour, fried, dry and hard Sticky foods and cold foods should also be eaten as little as possible.
2, common spleen and stomach food.
1 glutinous rice flat, sweet, there is the power of Spleen Qi. "Materia Medica Materia Medica" is documented: "The glutinous rice can all complement the spleen, benefit the five internal organs, strengthen the strength, and stop leaking, but the power of glutinous rice is the first.
2 Yiren is commonly known as Yirenmi and Liugu. There is the role of spleen and stomach. Ming Li Shizhen said that it "can help the spleen and stomach." "Ben Cao Jing Shu" also has "sweetness can spleen to fill the spleen" records.
3 white lentils are flat, sweet, can make up the spleen and stomach. "Compendium of Materia Medica," said: "White lentils its temperate, and almost neutral, spleen Valley also. Stop diarrhea, warm the spleen and stomach." For the spleen deficiency, vomiting, eat less long-term discharge, spleen deficiency in children, women with spleen deficiency Take the next, the most suitable food.
4 jujube, warm, sweet, there is the role of spleen and stomach, Qi and blood. Ming • Li Shizhen said that "Ziguo is the fruit of the spleen and the spleen should be eaten." For those who have spleen deficiency, loose stools, weak stomach, low food, and lack of blood, it is best to always take jujube.
3, simple and practical diet.
1 carrot rice porridge rice 100 grams, 50 grams of carrots, rice boiled porridge after adding carrots cooked rotten after eating, there is the effect of spleen warm stomach.
2 glutinous rice porridge rice 50 grams, 60 grams of wheat kernels, boiled porridge after adding sugar, seasoning. There are benefits of spleen Qi.
3 Gorgon buckwheat congee 15 grams, 10 grams, rice amount. Before the two flavors wok, add appropriate amount of water, boiled soft rotten, then add rice to the amount, continue to boil porridge, sub-enough clothes. Spleen dehumidification, astringent intestinal diarrhea effect.
Third, adhere to proper physical exercise.
Proper physical exercise can increase the body's gastrointestinal function, strengthen gastrointestinal motility, increase the secretion of digestive juices, promote the digestion of food and absorption of nutrients, and can improve the gastrointestinal tract's own blood circulation, promote its metabolism, and delay digestion. Aging of the system.
1, toe massage. Massage your toe belly clockwise 40 to 80 times a day, focusing on the second toe, which is good for relieving stomach pain and raising stomach.
2, after going to bed every day, hands hot, hot palm (Lao Gong points) attached to the stomach and navel, the heat slightly reduced, and then clockwise 30 to 40 times.
3, abdominal massage: get up in the morning or before going to bed at night, in bed (cold weather can be carried out in the nest), overlapping hands, placed on the navel, according to the clockwise and counterclockwise direction of each knead 60 times or to the abdomen Heat so far. Afterwards, use your fingers to point at the Zusanli Point (between the lateral knees of the knee and the bones between the bones of the three feet).
Fourth, maintain a positive and optimistic mood.
Positive, relaxed and optimistic mood can make the human body yin and yang balance, blood flow, conscious, to keep the body healthy or to make the disease heal. Modern medical research also proves that when the people's spirits are pleasant, the central nervous system is excited and the command role is strengthened. The normal digestion, absorption, secretion, and excretion of the human body is adjusted to maintain a vigorous metabolism. If you can insist on these items, then congratulations to you, your spleen and stomach function will continue to improve, the spleen and stomach weakness can gradually improve and heal.
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