You can give your baby soy milk. Soymilk is a good substitute for children over the age of 1 who do not love to drink milk or are allergic to milk. Soymilk has a variety of flavors, and if you like, you can also add your favorite flavor to your baby. Soybeans are also a good source of protein.
Be sure to buy full-fat soy milk. Don't buy low-fat or defatted soy milk because fat is very important for brain development in children under 2 years of age. In addition, we must ensure that it is fortified with vitamin A, D and calcium. Because soymilk contains phytate, a natural substance found in whole grains, beans, and nuts that may impair your baby's absorption of calcium and other minerals, so you may need to allow him to eat some other food at the same time. Calcium-enriched or calcium-fortified foods. For example, if the list of nutritional ingredients on the fortified soymilk packaging indicates that a cup of 227 grams of soy milk contains 200 to 300 milligrams of calcium, the baby will not actually be able to absorb as much calcium as the effect of phytic acid. The results of the study showed that the human body can only absorb about 75% of calcium from soymilk. Foods rich in calcium or calcium-enriched include shrimp, broccoli, yogurt, cheese, calcium-fortified juices, and cereals.
Because soy milk is derived from plants, it does not contain vitamin B12 that can only be taken from animal foods (including milk). But don't worry, breakfast uses soy milk to infuse oatmeal that strengthens vitamin B12, and you can make sure your baby gets enough nutrients.
Many brands of soy milk emphasize their own isoflavones. Isoflavones are phytoestrogens, an estrogen-like hormone found in whole-grain cereals, potatoes, dried beans, apples, and the like, which can lower cholesterol levels in adults' blood. Phytoestrogen in soy milk is safe for children and adults.
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