what tea should you drink in summer?

In the summer, the fierce passion has rendered you and me. The sun is like fire, people are in it, and it is sweating. People's physical exertion consumes a lot. Maybe you and I both feel breathless. Summer can cause fatigue, fatigue, drowsiness, and increased sweat. There are a series of problems such as accelerated blood flow, high phlegm, and high blood pressure. At this time, we must pay more attention to maintenance. Therefore, what type of tea to choose to drink becomes a hot topic in summer.

People who often drink white tea in the summer have very few heat strokes. This is because white tea contains a variety of amino acids and it has the effects of fever, heatstroke and detoxification. The bactericidal effect of white tea is also stronger than that of green tea. And drinking more white tea also helps the oral cleansing and health.

Drinking black tea in the summer can quench thirst and relieve heat, resulting in the mouth feeling nourishing and producing a cool sensation, which is also conducive to maintaining the body's physiological balance. Drinking black tea in summer also has various antibacterial effects and prevents colds. The flavonoids in black tea have antibacterial effects such as killing food poisonous bacteria and infecting influenza virus. In addition to preventing colds, some people use their black tea to gargle when they have a sore throat.

In hot summer days, it is indispensable to treat summer heat and relieve summer heat. In the summer, cool summer tea should be chosen to relieve the summer heat and quench thirst, but the weak spleen and stomach friend is not appropriate. What to drink tea in the summer is good, according to the attributes of the tea, the spleen and stomach weak friends can consider more neutral or tepid tea.

Compared with beverages, the effect of heat and thirst-quenching tea in summer is recommended. However, it is worth noting that considering what tea to drink in the summer is not only based on the nature of the summer climate and the nature of the tea. Personal constitution is also an important factor.