There are many situations in which women have hair loss. There are many causes of hair loss, and knowing what to eat when losing hair is one of the ways to prevent hair loss. Many foods have a preventive effect on hair loss. The best ones are the following:
Amaranth
Spring is the most tender season for mustard. Mustard is a kind of wild vegetable, but its nutritional value is very high. In life, we can often see that some people are young, but they are already a white hair. The cause of juvenile gray hair is not only genetic factors, but also has a close relationship with hair lack of nutrition. If you do not treat it in time, it is very likely that you will lose hair. If you want to prevent hair loss, you should first give your hair a supplement.
The nutrients contained in mustard are most needed for hair. The study found that in mustard contains a lot of protein, carotene, crude fiber, vitamins, iron, calcium, phosphorus and other nutrients, regular consumption can be effective Prevent premature whitening of white hair, but also has the effect of preventing and relieving hair loss.
2. Black sesame
Since ancient times, black sesame is the food most commonly used by our country to nourish hair, and many people often experience improvement by eating black sesame seeds when hair is dry, easily torn, bifurcate, and white. Black sesame seeds have these effects because black sesame contains a lot of nutrients needed for hair care such as oleic acid, folic acid, protein, palmitic acid, vitamin E, and calcium.
Frequently eating black sesame seeds can not only nourish the hair, but also can help relieve scalp dryness and other problems. It also has nourishing effect on the skin of the whole body, and makes the skin more delicate and moist.
3. Hericium erinaceus
In the problem of hair loss, Hericium must not be less, because it has the effect of promoting hair growth. It can be said that Hericium is one of the best hair care hairdressers. If you eat it regularly, it can not only promote the growth of hair, but also because it contains a lot of protein in Hericium can provide rich vitamins and mineral elements for hair care. In order to eliminate the dry hair, hair, etc.
Eating Hericium is not only good for the hair, but also can supplement the body with various amino acids. In addition, the amount of fat contained in Hericium erinaceus is very low, so I don't have to worry about getting fat when I eat more.
4. Squid
We not only need to know what to eat when we lose hair, but we must also pay special attention to the nutritional problems of hair. It is the desire of many people to have bright black hair, and squid can help you achieve this. Eating squid regularly can also prevent yellow hair. This is due to the large amount of protein and other nutrients contained in the squid, and these nutrients are easily absorbed by the body.
5. Nuts
Longing for a stout, bright and beautiful hair, eat more nuts. Selenium contained in nuts is a mineral that is essential for keeping the scalp healthy. The walnuts in the nuts are rich in alpha linolenic acid, which keeps the hair healthy. In addition, it is also rich in zinc, which is good for the hair. Peanuts, almonds, sunflower seeds and other nuts all have the same effect. Zinc deficiency can easily lead to hair loss, so usually pay attention to the intake of adequate zinc from the diet.
6. Beans
Beans such as kidney beans, lentils, and soy beans are important for healthy hair. Hair health requires a small amount of biotin (vitamin H), although the demand is small, but if the lack of hair is easy to become fragile. According to experts, it is best to eat more than three cups of kidney beans or other beans for the sake of healthy hair.
7. Whole grains
Foods such as whole wheat bread or whole grain cereals are rich in nutrients such as zinc, iron, and vitamin B, which are beneficial to hair. It is recommended to replace snacks.
8. Oysters
Oysters are known for their potent ingredients. Eating oysters is also good for healthy hair. The secret is that oysters are rich in zinc, which is a powerful anti-aging ingredient.
9. Low-fat dairy products
Skim cow milk, yogurt and other low-fat dairy products contain a lot of calcium, which is essential for hair growth. It also contains two high-quality proteins, whey and casein, which can be packed in a box.
10. Carrot
Carrots are rich in vitamin A and are necessary for keeping the scalp healthy. The health of the scalp is indispensable for hairdressing. For this purpose, carrots should be used in the menu.
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