Side effects of eating red dates

Jujube, also known as jujube, jujube is not unfamiliar to female friends, also know that the role of jujube can be blood, in fact, red dates are rich in more nutritious effects, jujube and sweet, containing protein, fat, Sugar, calcium, phosphorus, iron, magnesium and abundant vitamins, in addition to carotenoids, are very rich in nutrition.

What are the side effects of jujube on women?

Although jujube is good, if you eat too much, you will have to flatulence. Therefore, you should pay attention to controlling your food intake. People with damp heat and heavy yellow tongue coating are unfit for human consumption. Excessive consumption can damage the digestive function: red jujube can be eaten regularly, but not excessive, otherwise it will damage digestive function and cause constipation embolism. In addition, red dates are rich in sugar, especially red dates made into snacks, not suitable for diabetics to eat, so as not to increase blood sugar, make the condition worse. If you eat too much red dates, and do not drink enough water, it will be easy to cavities.

Reminder: During menstruation, some women will have swollen eyes or swollen feet. In fact, this is the performance of wet weight. These people are not suitable for taking red dates, because the jujube is sweet, eat more easily phlegm and wet, water wet product In the body, edema is even worse. If there is abdominal distension, it is also not suitable for drinking red jujube water, so as to avoid wet stagnation, the more the situation of swelling of the stomach can not be improved. People with hot body constitutions are also not suitable for drinking jujube water during menstruation, which may cause excessive menstrual bleeding.

Eating red dates taboo

Should not be eaten with cucumbers or radishes: radish will have ascorbic enzyme, cucumber contains vitamin enzymes, and both components can destroy vitamins in other foods.

Decayed, deteriorated jujube, avoid food: jujube rot, the microorganisms will reproduce, jujube fruit enzymes continue to degrade pectin to produce pectic acid and methanol, methanol can be decomposed to produce formaldehyde and methanol.

Should not be consumed with vitamins at the same time: the vitamins in the jujube can break down the vitamin K and reduce the therapeutic effect.

Should not be eaten together with the animal liver: The animal's liver is rich in copper, iron and other elements, copper and iron ions can easily oxidize the vitamins contained in other foods and lose their efficacy.

When taking antipyretic drugs, it is forbidden to eat: When taking antipyretic drugs, eating high-sugar foods at the same time can easily form insoluble complexes and reduce the initial absorption rate. Jujube is a food with high sugar content, so it is forbidden to eat.

Do not eat when taking bittersick stomach and dredging and stomach-enhancing drugs: bitterness and expelling stomach and stomach medicines are based on the bitter taste of drugs to stimulate the taste organs, and reflexively improve the excitement of the food to the center to help digestion and increase appetite. . If jujube is used when taking these drugs, it will obviously affect the efficacy of the drug.

Pain in the caries, fullness in the lower abdomen, constipation are unfit for human consumption, bogey and onions, fish with food.

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