November 7 is the beginning of the 24th solar season, marking the onset of winter. At this time, the metabolism of human body is also at a relatively slow level. It is easy to cause coronary heart disease, hypertension, chronic obstructive pulmonary disease and arthritis. The season of disease onset. Experts said that winter health should avoid warmth and protect yang, so that yin and yang are relatively balanced. Therefore, in order to prevent the onset or aggravation of diseases, winter health care must be started from the daily diet and body spirit.
diet
As the saying goes: "drug is not as good as food supplement." Sibu is particularly important in winter care. Wang Jingyi, vice president of Shaanxi Provincial Hospital of Traditional Chinese Medicine, said that in order to maintain a certain amount of calories, the body must increase the decomposition of sugar, fat and protein in order to generate more energy and adapt to the needs of the body. Therefore, we must eat more. Foods rich in sugar, fat, protein and vitamins. At the same time, the cold weather also affects the human urinary system, increased urination, with sodium, potassium, calcium and other inorganic salts discharged from the urine are more, it should eat more foods containing potassium, sodium, calcium and other inorganic salts. In addition, we must also eat more vegetables, appropriately increase animal viscera, lean meat, fish, eggs and other foods, but also eat more chicken, turtle, lamb, longan, fungus and other foods, these foods are not only delicious, but also rich in Proteins, fats, carbohydrates, calcium, phosphorus, iron, and other nutrients not only supplement the calories consumed due to the cold in winter, but also supplement Qi and nourishing blood, which is especially suitable for people with frail health. At the same time, Shao Xin acid and disease prevention, the early winter season is the high incidence of cardiovascular disease, this time to eat more Qingrun Gan acid food, should not eat spicy hot pot. For example, eating more appropriate vinegar in the diet can soften blood vessels and prevent the occurrence of cardiovascular diseases.
spirit
In the winter, the body's metabolism is in a relatively slow period. Therefore, winter health care should focus on “Tibetan.†“Tibetan means that people should keep their spirits quiet in the winter. Experts suggest that if they encounter unfavorable things, they must learn to regulate and control bad things. Emotions, depression in the heart of depression can be vented through appropriate means to maintain peace of mind.At the same time, it is better to get to the sun.Because of the early days of darkness in winter, the short illumination time is also a cause of depression. When darkness comes, the secretion of melatonin in the human brain's pineal gland increases, which can affect people's mood, and light can inhibit the secretion of this hormone.
movement
Winter exercise is indispensable, moderate exercise can increase body resistance to resist the invasion of the disease. Wang Shijie, director of the Department of Traditional Chinese Medicine at the Second People’s Hospital of Shaanxi Province, emphasized that in the cold winter, people’s limbs are relatively stiff and warm-up exercises before exercise are very important. Such as stretching limbs, jogging, light equipment, proper exercise, so that the body slightly sweating, and then carry out high-intensity fitness exercise. Clothing should be based on the weather conditions, mainly to keep warm and prevent colds. Wear clothes immediately after exercise to avoid getting cold. In addition, people with cardiovascular and cerebrovascular diseases should be prohibited from doing strenuous exercise such as playing golf and climbing. Middle-aged and elderly people suffering from respiratory diseases should avoid cold irritations. Exercise should avoid morning and night when there is sufficient sunshine, so as to avoid the onset of diseases, and outdoor sports should pay more attention to keeping warm.
Living
Chinese medicine believes that "the cold is evil, often hurt yang", if the body does not have yang, it will lose the vitality of metabolism. The yang is particularly important for the elderly, so, after the beginning of winter living and nursing should remember the "cultivation" yang. Experts emphasized that it is necessary to go to bed early and get up late: People should sleep early, and at the same time, it is not easy to get up too early in the morning, especially if the time of the elderly allows it, it is best to wait for the sun to rise and get up again when yang is born to ensure adequate The sleep is conducive to the positivity of yang and the accumulation of genitals. Second, pay attention to clothing: too thick and thin are not good, clothing is too thin too thin, room temperature is too low, easy to catch cold and consume yang; the other hand, clothing is too thick too much, room temperature is too high then the rational opening vent, yang can not Hidden, cold evil is easy to invade.
Water Test Strips 15 Parameters
Detection method:
visual
Operation method:
1. Visual inspection: Immerse the test area of the test paper into the fully stirred fresh drinking water, and take it out immediately;
2. Put the edge of the strip against the edge of the container to remove excess water samples;
3. Compare the test strip with the colorimetric table on the bottle label, and record the test result in the determination time: 0 ~ 60 seconds. Use visual.
Storage conditions:
The test paper should be stored in room temperature, dry environment, away from a variety of chemical reagent environment, avoid direct sunlight. This product does not need to be refrigerated (if it is stored for a long time, it should be restored to room temperature and opened for use).
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