Papaya color, flavor and taste, "Lingnan fruit king," said, whether for fruit or soup, are pure heart and lungs to share. Papaya flat and sweet, pure heart and lungs, stomach and spleen benefit, use as women's soup prolactin soup using immature papaya, soup used as lungs and stomach are using ripe papaya. What are the effects and effects of papaya? The following Chinese food network will introduce you to the efficacy and function of papaya and how to use it:
The nutritional value of papaya:
The papaya which is eaten as fruit is actually papaya. The skin is smooth and beautiful, the flesh is thick and detailed, the aroma is rich, the juice is abundant, sweet and delicious, and the nutrition is rich. There are “the fruits of hundred benefitsâ€, “the fruit of the emperor†and “longevity melonâ€. Ya says it is one of the four famous fruits in Lingnan. Papaya is rich in more than 17 kinds of amino acids, calcium, iron, etc., also contains papain, papaya and so on. Half a medium-sized papaya is sufficient for vitamin C needed for adults throughout the day. Papaya in China is known as the "longevity fruit", as the name implies, eat more to prolong life.
The pharmacological effects of papaya:
1, spleen digestion: papaya in the papain, fat can be broken down into fatty acids; modern medicine found that papaya contains an enzyme that can digest the protein, is conducive to the human body to digest food and absorption, it is the spleen and digestion Work.
2, pest resistance insecticide: papaya base and papain with anti-Mycobacterium tuberculosis and parasites such as aphids, aphids, whipworms, amoeba and other effects, it can be used for insecticide resistance.
3, through milk anti-cancer: chymosin in papaya has a milk effect, papaya has the power of anti-lymphocytic leukemia, it can be used for breast milk and treatment of lymphoid leukemia (blood cancer).
4, supplement nutrition, improve disease resistance: papaya contains a lot of water, carbohydrates, protein, fat, vitamins and a variety of essential amino acids, can effectively supplement the body's nutrients, enhance the body's resistance to disease.
5, anti-mite: Papaya pulp contained in papaya has a role in relieving pain, a clear role in the treatment of gastrocnemius tendons.
How to eat papaya:
Papaya milk:
1 Materials: 150g papaya, 200cc milk (about 1 mug), vanilla ice cream (1 small box), sugar 1 tsp (can be added without adding)
Practice 1: Papaya peeled, cut into pieces. Add 200cc milk, sugar, ice cream, and stir in a few minutes at a moderate speed. Made from fresh papaya and fresh milk, it is absolutely fresh and fragrant. Drink on the spot. If you need to take it outside, store it for no more than 30 minutes (winter) and 20 minutes (summer) to ensure the best flavor. The calcium in milk, vitamin C in papaya, are the nutrients needed in the body, suitable for drinking every day.
Fresh papayas will have a bitter bitter taste in winter. This is a normal phenomenon. Please eat at ease.
Practice two materials: papaya half, 1 egg yolk, 1 tablespoon of honey, milk 200ml, lemon half.
Practice: Papaya cut into pieces, together with milk, egg yolk labeled juice, then add lemon juice and honey to make juice more entrance. If you add whisky to this product, it will taste better. Can be used as a dinner drink.
Practice three materials: papaya 360 grams, two cups of fresh milk, white sugar amount, the amount of ice cubes.
Practices: (1). Select freshly cooked papaya, peeled, nucleated, cut into large pieces, spare.
(2). Put papaya pieces, fresh milk, white granulated sugar and appropriate amount of crushed ice together into a blender, break into gravy, and drink.
Efficacy: moisturizing beauty.
Papaya milk coconut juice
Materials: 1/2 papaya, fresh milk 250cc, honey 1 tablespoon, coconut juice 50cc, crushed ice 1/2 cup.
Practice: Papaya peeled on the cut, seeded, cut, put all the ingredients into the blender for about 30 seconds, you can pour out for drinking.
Efficacy: It is rich in vitamin C and carotene, which can effectively restore fatigue. It is also helpful to people with indigestion.
Papaya milk cream
Material: Papaya 600g, 1 cup fresh milk, half coconut milk, 200g sugar, 3 tablespoons corn flour.
Practice: Papaya go nuclear and peeling. Use two cups of fresh water to boil and boil, add the papaya, then add fresh milk, coconut milk, and boil over low heat. Open the corn flour with a small half cup of water and gradually add milk sauce. Cook until thick.
Efficacy: Foods made from papaya often make the skin smooth.
Papaya orange juice
Material: 1 papaya, 130g orange, 50g lemon.
Practices: Peel the papaya first and then remove the seeds, wash and chop and smash the juice for use. Then cut the oranges and lemons, squeeze out juice mixed with papaya juice, and mix well.
Efficacy: Drink this product can make the skin smooth, but also help digestion, intestines, is suitable for both young and old drinks.
Papaya cereal milk juice
Material: Half of peeled papaya, 400 ml whole milk, 1 tablespoon oatmeal, and sugar.
Practice: Papaya pellets, stir into juice with whole milk, add instant oatmeal, then add sugar.
Papaya stew steak
Materials: 1 papaya, 200 grams of steak, minced garlic, a little pepper, oyster sauce, stock, rice wine amount.
Practice: Marinate the steak for 4 hours with salt, cornstarch and eggs, and cut the steak into strips. Cut the papaya into strips and pass the oil over a small fire. After sautéing the pan with garlic and pepper, the steak is cooked and then oyster sauce, broth and a little rice wine are added. Finally, use cornstarch to thicken and add papaya and stir fry.
Efficacy: Papaya stew steak combines protein and vitamins. Beef is warm, so it is better to avoid the hot air with the fruit. Beef is rich in protein, calcium, phosphorus, iron, and vitamin A, while papaya has a lot of vitamin C. Eating together can balance nutrition.
Papaya honey syrup
Material: 1 papaya, proper amount of honey, proper amount of water
Practices: Wash the papaya with water. Cut the papaya skin, go for it and slice it. Put the papaya into the pot and add the appropriate amount of water. After rolling, switch to medium heat for 30 minutes. Drop honey to taste. Stir sugar water and drink.
Efficacy: Papaya sweet, flat and slightly cold, function to help digestion, spleen and stomach, lungs, cough, relieve summer heat and thirst quencher. The honey is able to clear heat; ripening is warm, can make up, sweet and peaceful, can detoxify; soft and sweet, can run dry. Shujin dehumidifies and moistens the five organs. It also has therapeutic effects on duodenal ulcers, cough, and vomiting and diarrhea.
Papaya milk juice
Material: papaya 100g, banana 1/3, orange half, milk 150CC, cold water 50CC, ice cubes
Practice: papaya seeds to dig out the flesh; banana peeling; orange cut off the skin, remove the seeds, spare. Put the prepared fruit into the blender, add milk, cold boiled water, stir and mix well and pour it into a cup filled with ice cubes for drinking.
Efficacy: Beta carotene in papaya, combined with banana vitamin E, can help detoxify, relieve headaches, improve vision, itchy skin, hair falling, and other annoying problems, and is more natural and healthy than taking medicine.
Tremella stewed papaya
Materials: 15 grams of white fungus, papaya (medium size, preferably natural smoked and cooked) 1, 10 grams of apricot, 12 grams of apricot, crystal sugar.
Practice: The white fungus is soaked with water to open, wash; papaya peeled and seeded, cut into small pieces; north and south almonds to clothing, wash, together with white fungus, rock sugar into the stew pot, add appropriate amount of boiling water stew for 20 minutes After you eat it.
Efficacy: Moisturizing beauty. Regular consumption can moisturize the lungs, moisturize the skin, prevent wrinkles from appearing prematurely, maintain skin tenderness, and delay aging. Can still treat hot cough, dry cough without sputum, sputum with blood embolism.
Papaya fish soup
Material: 1 papaya (about 1 kg weight), about 1.2 kg of fresh grass carp, 1 dry lily, 1 carrot, 8 money, 8 codonopsis, 2 gingers
Practice: Wash all raw materials first, and then go to the core and cut into pieces. After the water is rolled away, put all the ingredients into the pot, and then cook for two hours with gentle heat.
Papaya fish soup - spleen and appetizer
Material: 1 papaya, 6 red dates, 1 ginger, 1 raw fish
effect:
(1) papaya, also known as papaya, wanshou fruit. It has the functions of nourishing, eliminating food, and killing insects; red dates have the function of blood and nourishing the mind; ginger has the effect of warming the stomach and dispersing cold; raw fish has the function of promoting wound healing, replenishing the body, and detoxifying the myogenic. Therefore, "Papaya fish soup" has spleen appetizers, nourishing beauty, replenishing the body.
(2) If the body is weak and it is not filled with vain, eat some foods that make up replenishment, that is, feel hot and uncomfortable. You can also use this kind of soup to supplement your body.
Method: First, make a 600-gram weight raw fish recipe, cut clean, go to the net scales, fish gizzards, clean the fish bloodstains with clean water, wipe the fish body, use ginger, oil from the fish, fry the fish body Slightly yellow, to create a smell; papaya skin peeling, seeding, rinse with water, cut into pieces; red dates to the core, clean; ginger scraping off ginger, washed clean, cut a piece. Put the above materials together in the fresh water that has already been rolled, and continue to use medium heat for about two hours. Season it with a little salt, and you can have a meal.
Tip: Papaya and raw fish, inexpensive popular, both nutritional and nourishing, but also easily digested and absorbed by the body, moisture is not dry, more suitable for replenishing the body.
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