Traditional medicine believes that if you eat more acid in the fall, you will lose your spleen and cause irregularities in the five organs. However, if you eat more food, you can increase spleen activity and coordinate liver and spleen activities. Experts pointed out that the food with Ganping's liver-clearing function is rich and colorful, such as spinach, cauliflower, celery, etc., and the method of eating is also varied.
Hemostatic anti-inflammatory spinach
Spinach is a highly nutritious vegetable. The leaves of the spinach petiole of the tip leaf spinach are thin, the roots are thick, and the sugar content is large; the spinach leaf slices are thick and thick. The content of carotene in spinach is much higher than that of other vegetables. Although ascorbic acid is lower than the pepper but higher than the tomato, the vitamin K with hemostatic effect contained in spinach is the highest in leaf vegetables. The moisture content per 100 grams was 91.8 grams, protein 2.4 grams, fat 0.5 grams, calcium 72 milligrams, phosphorus 53 milligrams, iron 1.8 milligrams, and ascorbic acid 39 milligrams. Spinach is rich in riboflavin, which can prevent oral ulcers, cheilitis, glossitis, and dermatitis.
Respiratory infections cauliflower
Cauliflower is rich in vitamins. Every 200 grams of fresh cauliflower can provide adults with more than 75% of the vitamin A needed for a day. Its vitamin C content is more prominent, up to 80 mg per 100 grams, which is 3-4 times higher than common cabbage and yellow bean sprouts, and 2 times more than that of citrus. Traditional Chinese medicine has always been said to "color white into the lungs." Autumn is a season in which respiratory infections frequently occur. White cauliflower is undoubtedly a kind of timely health vegetable.
Increased appetite for celery
Celery is cool, sweet and non-toxic, flat liver and stomach, rich in protein, carbohydrates, carotene, vitamin C, amino acids, etc. It can stimulate the central nervous system, promote gastric secretion, increase appetite, and have a won effect. Celery can be fried with shredded pork, pork, etc., all colors are bright, the taste is fragrant.
Stuffed Chinese cabbage
Slightly bitter taste, stomach and intestines, stomach and stomach. Cabbage contains many vitamin C and calcium, but also contains phosphorus, iron, carotene and vitamin B and so on. There is also a Chinese cabbage, that is cabbage, the food is also bitter taste, can benefit the heart and kidney, spleen and stomach, gastric and duodenal ulcers have analgesic healing effect.
Cough to increase bone growth
Lettuce meat is delicate, and raw fried stir well. Eaten lettuce can enhance the secretion of gastric juice and digestive juice and increase the secretion of bile. The potassium in lettuce is 27 times that of sodium, which helps promote urination and maintain water balance. It is of great benefit to patients with hypertension and heart disease. The fluorine contained in lettuce can participate in the formation of enamel and dentin and participate in the growth of bones. The high content of iodine in the lettuce leaves will have a beneficial effect on the basal metabolism and physical development of the human body. The nutrition of lettuce leaves is much higher than that of lettuce stems. The leaves are more than 72 times higher than the carotene contained in their stems. Vitamin B1 is 2 times. Vitamin B2 is 5 times. Vitamin C4 is 3 times. Therefore, lettuce leaves are not discarded. It is a pity. In addition, those who suffer from coughing in the fall, eat more lettuce leaves can also cough.
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