1, nutritional balance
Different from the characteristics of hypertrophy in winter, the main emphasis in spring diet is on the proportion of protein, carbohydrates, vitamins, and minerals. In the diet, we must pay attention to maintain a certain amount, but we can not overeating. If you eat too much, you can cause liver dysfunction and abnormal bile secretion.
2, Liver
Spring is the most critical season for raising liver. Apart from liver protection and liver protection, some people with hypertension and coronary heart disease should also pay attention to Yang Yang in the spring. Due to the warming of the climate, many bacteria and viruses have begun to enter the breeding season. The main function of the liver is detoxification and detoxification. Therefore, in this particular season, it is necessary to ensure normal liver function.
With the rise of human liver qi, at this time will lead to a variety of old diseases, such as the rise of fire in the spring, will make the weak lung yin more virtual, so tuberculosis will take advantage of. At the same time, if the health is not properly maintained in the spring, it is easy to hurt the liver. In order to adapt to changes in the climate of the season and maintain human health, it is important to pay attention to liver-protection in diet conditioning.
3, Yang Yang
In order to be able to better resist the invasion of various viruses and evil spirits in the outside world, it is necessary to eat more foods that warm up the yang in the spring, and at the same time enrich the body's yang. In the Yellow Emperor's Internal Classic, there are also “spring and summer yangâ€. Record. "Kidney yang is the foundation of congenital nature", which is the root of our body's yang. Therefore, cultivating yang in dietary casseroles should also include the intention of warming up kidney yang. Diet should eat something to supplement kidney yang, onion, garlic, wolfberry, etc. are all Yang Yang Jiapin.
4, less sweet and sour
The rise of liver qi will directly hurt the spleen and stomach, so in addition to liver protection and liver protection in the spring, but also should eat more food to protect the spleen and stomach, for some stimulate the spleen and stomach food is best not to eat. A large proportion of people often experience symptoms such as weakness of the spleen and stomach in the spring. These people cannot eat too much sour food in their daily lives, otherwise they will cause hepatic function. Therefore, in the spring diet, it is best to choose to eat some Xin, Gan foods, such as red dates, honey, etc., avoid sour.
5, light
Unlike the winter heat diet, the spring diet is mainly light, with particular attention to avoid cold. For fat and other high-fat foods should eat less, so as to avoid fatigue. If people with cold symptoms can often eat ginger to warm the stomach; people with asthma can take ginger honey water to moisturize the town asthma; people with chronic bronchitis are more for spicy food Can not eat more.
6, drink plenty of water
Metabolites cannot be excreted by the participation of water. Therefore, in order to be able to raise liver, it is necessary to drink plenty of water in daily life, so as to reduce the harm of the poison to the human body. In addition, replenishing water is also conducive to glandular secretion, especially the secretion of bile and other digestive juices. In spring, the rich aroma of flower tea can help spread the winter cold accumulated in the body, promoting the growth of human yang, stagnation and evacuation. The right amount of tea, but also refreshed, but in the spring is not appropriate cold drink.
7, eat more vegetables
Due to the singularity and lack of winter vegetable varieties, many people often experience stomatitis, angular cheilitis, glossitis, and night blindness after a long winter. This is mainly the performance of the human body lack of vitamins, with the spring market of a large number of varieties of fresh vegetables, must be added in the spring diet more vitamins, inorganic salts and trace elements and other substances.
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